Very Tasty Yellow Moong Dal (Yellow Lentils) And Rice Khichdi

1. Heat oil in a skillet.

2. Add cumin seeds.

3. Allow to splutter.

4. Fold in yellow lentils and rice.

5. Stir in salt and water.

6. Bring to a boil.

7. Lower flame, partially cover and cook till the water has evaporated and rice is cooked.

8. Serve hot.

9. This can be served all by itself, though, the actual combination is this khichdi with plain yogurt.

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Nutrient	Quantity
Total fats	9.4243 g
Protein	0.7719 g
Carbohydrates	1.8581 g
Energy	90.502 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1309 g
Water	1895.9798 g
Aspartic acid	0.0018 g
Calcium, Ca	229.0433 mg
Lutein + zeaxanthin	18.816 g
Fiber, total dietary	0.441 g
Carotene, beta	48.4733 g
Niacin	0.1926 mg
Vitamin A, RAE	74.368 g
Arginine	0.0009 g
Riboflavin	0.0141 mg
Fatty acids, total saturated 20:1	0.0089 g
Glutamic acid	0.005 g
Sodium, Na	45.1467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.199 g
Total lipid (fat)	9.4243 g
Manganese, Mn	0.14 mg
Proline	0.0023 g
Fatty acids, total saturated 16:0	2.2806 g
Fatty acids, total saturated 8:0	0.0949 g
Choline, total	2.9403 mg
Sugars, total	0.0945 g
Serine	0.0013 g
Fatty acids, total saturated 10:0	0.2137 g
Fatty acids, total saturated 18:0	1.0432 g
Vitamin B-6	0.0184 mg
Selenium, Se	0.2184 g
Ash	1.6472 g
Fatty acids, total saturated 18:1 undifferentiated	2.7076 g
Pantothenic acid	0.0009 mg
Phenylalanine	0.0012 g
Copper, Cu	0.1692 mg
Thiamin	0.0265 mg
Retinol	70.3147 g
Methionine	0.0006 g
Iron, Fe	2.7871 mg
Carbohydrate, by difference	1.8581 g
Phosphorus, P	21.214 mg
Folate, total	0.42 g
Fatty acids, total saturated 4:0	0.2753 g
Alanine	0.0009 g
Cholesterol	21.8453 mg
Valine	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	0.322 g
Glycine	0.0005 g
Fatty acids, total saturated 14:0	0.8546 g
Zinc, Zn	0.2025 mg
Isoleucine	0.0015 g
Fatty acids, total saturated 12:0	0.2391 g
Fatty acids, total polyunsaturated	0.4529 g
Leucine	0.0023 g
Vitamin A, IU	315.228 IU
Folate, DFE	0.42 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	0.3234 mg
Phytosterols	2.856 mg
Fatty acids, total saturated 6:0	0.163 g
Tyrosine	0.0012 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	0.9607 g
Fatty acids, total saturated	5.3487 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	3.0415 g
Threonine	0.0011 g
Folate, food	0.42 g
Vitamin E (alpha-tocopherol)	0.3788 mg
Magnesium, Mg	53.292 mg
Lysine	0.0019 g
Potassium, K	75.5227 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oil	2 teaspoons	74.752	0	8.489
Basmati rice	3 cups	0	0	0
Water	8 cups	0	0	0
Cumin Seed	2 teaspoons	15.75	1.8581	0.9353
yellow lentil	1 cup	0	0	0