Very Veggie Spaghetti Sauce

1. Saute' garlic in olive oil; add zucchini, mushrooms, celery and onion until lightly coloured.

2. Add remaining ingredients. Simmer all together, covered for 2 hours.

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Nutrient	Quantity
Total fats	41.9478 g
Protein	10.4711 g
Carbohydrates	50.1293 g
Energy	577.5052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3964 g
Water	384.7551 g
Aspartic acid	1.4554 g
Calcium, Ca	163.4363 mg
Lutein + zeaxanthin	2243.8664 g
Fiber, total dietary	12.6272 g
Fatty acids, total saturated 22:0	0.055 g
Carotene, beta	1864.2081 g
Niacin	6.1092 mg
Vitamin A, RAE	157.894 g
Arginine	0.3561 g
Riboflavin	0.4317 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0629 g
Fatty acids, total saturated 20:1	0.128 g
Glutamic acid	4.0672 g
Sodium, Na	165.4779 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5148 g
Total lipid (fat)	41.9478 g
Manganese, Mn	0.9554 mg
Fructose	12.8957 g
Proline	0.207 g
Fatty acids, total saturated 16:0	4.8455 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0279 g
Sucrose	1.7058 g
Choline, total	86.6345 mg
Sugars, total	29.1793 g
Serine	0.3018 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	0.8377 g
Vitamin B-6	0.7409 mg
Selenium, Se	10.1414 g
Ash	6.3583 g
Fatty acids, total saturated 18:1 undifferentiated	29.03 g
Pantothenic acid	0.7818 mg
Phenylalanine	0.3091 g
Copper, Cu	0.7599 mg
Betaine	0.996 mg
Thiamin	0.2185 mg
Methionine	0.0703 g
Iron, Fe	6.5506 mg
Carbohydrate, by difference	50.1293 g
Phosphorus, P	228.2486 mg
Folate, total	92.3131 g
Tocopherol, gamma	1.4657 mg
Lycopene	48898.8 g
Alanine	0.3312 g
Valine	0.2496 g
Fatty acids, total saturated 18:2 undifferentiated	4.3272 g
Glycine	0.2538 g
Carotene, alpha	50.1825 g
Glucose (dextrose)	13.2123 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	1.7135 mg
Isoleucine	0.2283 g
Maltose	0.476 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	4.7255 g
Fatty acids, total saturated 14:1	0.0019 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.3376 g
Tocotrienol, alpha	0.0504 mg
Vitamin A, IU	3173.0088 IU
Folate, DFE	92.3131 g
Tryptophan	0.0863 g
Vitamin C, total ascorbic acid	82.0609 mg
Phytosterols	116.383 mg
Fatty acids, total polyunsaturated 16:1 c	0.0019 g
Galactose	0.3111 g
Fatty acids, total polyunsaturated 18:1 c	0.0136 g
Fatty acids, total saturated 20:0	0.1686 g
Starch	0.374 g
Tyrosine	0.1683 g
Vitamin K (phylloquinone)	77.0519 g
Fatty acids, total saturated	5.9546 g
Histidine	0.171 g
Fatty acids, total monounsaturated	29.7259 g
Threonine	0.2953 g
Folate, food	92.3131 g
Fatty acids, total polyunsaturated 17:0	0.0108 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	6.5013 g
Vitamin E (alpha-tocopherol)	13.6587 mg
Magnesium, Mg	112.2417 mg
Lysine	0.3587 g
Potassium, K	2338.048 mg
Cystine	0.0986 g
Fluoride, F	3.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.75 cup	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Chicken	1.5 cup	0	0	0
Onion	1	44	10.274	0.11
Mushroom	0.75 cup	0	0	0
Zucchini	0.75 cup	15.81	2.8923	0.2976
Celery	1 stalk	10.24	1.9008	0.1088
Rosemary	1 teaspoon	0.917	0.1449	0.041
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	4	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
red pepper	0.5	0.625	0.1377	0.0069
rom tomato	2.5 cups	0	0	0
lemon peel	2 tablespoons	5.64	1.92	0.036