Vfw Ladies Auxiliary Ceviche

1. Remove all red meat from fish.

2. Dice in 1/4" cubes.

3. Put in large pan.

4. Mince onions, sweet peppers and hot peppers.

5. Lay minced vegetables on top of fish; add vinegar and salt; add the lime juice and stir about 5 min.

6. Place contents into a gallon jar with lid.

7. Let stand at room temperature for 1 hour; then refrigerate. Ready to serve in 3 hr.

8. Posted by Matthew Armisted - Posted for Mignon Erixon-Stanford at lostparadise.com From: Michael Loo MMMMM Cheers, YK Jim

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Nutrient	Quantity
Total fats	2.2864 g
Protein	44.4912 g
Carbohydrates	78.8688 g
Energy	489.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0923 g
Water	1130.0488 g
Aspartic acid	1.5694 g
Calcium, Ca	387.8 mg
Lutein + zeaxanthin	1701.72 g
Fiber, total dietary	18.564 g
Carotene, beta	1029.36 g
Niacin	4.9276 mg
Vitamin A, RAE	139.56 g
Arginine	0.7568 g
Riboflavin	0.5548 mg
Glutamic acid	2.5025 g
Sodium, Na	154.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0255 g
Total lipid (fat)	2.2864 g
Manganese, Mn	1.3742 mg
Fructose	13.2504 g
Proline	0.1901 g
Fatty acids, total saturated 16:0	0.603 g
Sucrose	6.4812 g
Choline, total	174.16 mg
Sugars, total	37.248 g
Serine	0.3917 g
Fatty acids, total saturated 18:0	0.1229 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	2.0261 mg
Selenium, Se	31.56 g
Ash	6.2556 g
Fatty acids, total saturated 18:1 undifferentiated	0.2415 g
Pantothenic acid	1.2251 mg
Phenylalanine	0.6026 g
Copper, Cu	0.9837 mg
Betaine	1.092 mg
Thiamin	0.7604 mg
Retinol	51 g
Methionine	0.0464 g
Iron, Fe	5.3128 mg
Carbohydrate, by difference	78.8688 g
Phosphorus, P	578.4 mg
Folate, total	188.7 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.3031 g
Cholesterol	85 mg
Valine	0.3031 g
Fatty acids, total saturated 18:2 undifferentiated	0.3998 g
Glycine	0.2976 g
Carotene, alpha	103.32 g
Glucose (dextrose)	17.5272 g
Fatty acids, total saturated 14:0	0.0274 g
Zinc, Zn	3.3596 mg
Isoleucine	0.2021 g
Fatty acids, total polyunsaturated	0.696 g
Leucine	0.3271 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	2002.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	188.7 g
Tryptophan	0.143 g
Vitamin C, total ascorbic acid	439.968 mg
Phytosterols	134.28 mg
Tyrosine	0.143 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	38.978 g
Fatty acids, total saturated	0.7533 g
Histidine	0.1332 g
Fatty acids, total monounsaturated	0.267 g
Threonine	0.3031 g
Folate, food	188.7 g
Cryptoxanthin, beta	34.44 g
Vitamin E (alpha-tocopherol)	2.7904 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	143.2 mg
Lysine	0.4259 g
Potassium, K	2128 mg
Cystine	0.083 g
Fluoride, F	16.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 tablespoons	0	0	0
Onion	4	240	56.04	0.6
lime juice	1 quart	0	0	0
green pepper	3	98.4	22.8288	0.8364
apple cider vinegar	6 ounces	151.3	0	0.85
hot pepper	6	0	0	0
snook	7	151.3	0	0.85