Vichyssoise Cream Of Leek

1. In a 2 qt glass casserole place leeks,onions and butter.

2. Cook in microwave uncovered 4 minutes,stirring once.

3. Add chicken broth and potatoes.

4. Cook uncovered 20 minutes stirring once.

5. Using and electric whisk or blender, puré mixture until smooth.

6. Add cream and heat 1 minute.

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Nutrient	Quantity
Total fats	113.5043 g
Protein	82.2149 g
Carbohydrates	46.1664 g
Energy	1478.6065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2662 g
Water	1618.8595 g
Aspartic acid	1.4618 g
Calcium, Ca	273.5145 mg
Lutein + zeaxanthin	9.621 g
Fiber, total dietary	10.231 g
Carotene, beta	4.665 g
Niacin	37.7718 mg
Vitamin A, RAE	1.2105 g
Arginine	2.3382 g
Riboflavin	0.8803 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.1713 g
Glutamic acid	3.4812 g
Sodium, Na	9425.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9513 g
Total lipid (fat)	113.5043 g
Manganese, Mn	6.8793 mg
Fructose	1.4216 g
Proline	0.6333 g
Fatty acids, total saturated 16:0	11.8647 g
Fatty acids, total saturated 8:0	5.8332 g
Sucrose	1.0892 g
Choline, total	148.9679 mg
Sugars, total	9.9634 g
Serine	0.7679 g
Fatty acids, total saturated 10:0	4.6348 g
Fatty acids, total saturated 18:0	5.8315 g
Vitamin B-6	0.5952 mg
Selenium, Se	35.3824 g
Ash	32.3662 g
Fatty acids, total saturated 18:1 undifferentiated	14.8276 g
Pantothenic acid	1.5908 mg
Phenylalanine	0.7574 g
Copper, Cu	2.9628 mg
Betaine	0.2124 mg
Thiamin	0.5994 mg
Methionine	0.3429 g
Iron, Fe	12.7669 mg
Carbohydrate, by difference	46.1664 g
Phosphorus, P	1459.317 mg
Folate, total	166.1755 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.7535 g
Cholesterol	15.12 mg
Valine	0.8559 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	10.1521 g
Glycine	0.8114 g
Carotene, alpha	0.138 g
Glucose (dextrose)	2.1698 g
Fatty acids, total saturated 14:0	14.7719 g
Zinc, Zn	6.9207 mg
Isoleucine	0.5902 g
Fatty acids, total saturated 12:0	36.9251 g
Fatty acids, total polyunsaturated	10.5779 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.094 g
Tocotrienol, alpha	0.0538 mg
Vitamin A, IU	28.5905 IU
Folate, DFE	166.1755 g
Tryptophan	0.2339 g
Vitamin C, total ascorbic acid	14.86 mg
Phytosterols	17.558 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.4729 g
Tyrosine	0.5136 g
Vitamin B-12	3.024 g
Vitamin K (phylloquinone)	2.3225 g
Fatty acids, total saturated	80.5732 g
Histidine	0.3736 g
Fatty acids, total monounsaturated	16.1073 g
Threonine	0.5644 g
Folate, food	166.1755 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.1852 mg
Magnesium, Mg	139.2065 mg
Lysine	0.601 g
Potassium, K	3650.4835 mg
Cystine	0.2868 g
Fluoride, F	1.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	1 cup	792	15.96	83.232
Onion	1	44	10.274	0.11
Potato	2	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chicken broth	6 cups	468.72	11.34	15.7248
leek	2	0	0	0