Vickie'S Green Chili Souffle

1. Grease a 9 x 13 glass pan.

2. Cover the bottom with the chilies.

3. Sprinkle the cheese over the chilies.

4. spread bread crumbs over the cheese.

5. in a bowl, beat eggs until light and fluffy.

6. Add remaining ingredients to the eggs, beat again.

7. Pour mixture over cheese.

8. bake at 375 for 40 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	61.0466 g
Protein	36.3115 g
Carbohydrates	58.594 g
Energy	871.4175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.194 g
Water	681.2402 g
Aspartic acid	4.0442 g
Calcium, Ca	341.765 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	4039.0236 g
Fiber, total dietary	9.9218 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	3044.602 g
Niacin	5.6565 mg
Vitamin A, RAE	563.0093 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.4901 g
Riboflavin	1.3052 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0602 g
Fatty acids, total saturated 20:1	0.0427 g
Glutamic acid	5.5653 g
Sodium, Na	303.7583 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3037 g
Total lipid (fat)	61.0466 g
Manganese, Mn	2.7626 mg
Fructose	0.0113 g
Proline	1.7358 g
Fatty acids, total saturated 16:0	7.9732 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	3.0135 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.0091 g
Choline, total	508.6533 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	29.719 g
Serine	2.2756 g
Fatty acids, total saturated 10:0	2.4179 g
Fatty acids, total saturated 18:0	3.8391 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.6207 mg
Selenium, Se	52.9125 g
Ash	6.6448 g
Vitamin D	125.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	8.0767 g
Pantothenic acid	3.3514 mg
Phenylalanine	1.7231 g
Copper, Cu	1.3901 mg
Betaine	1.28 mg
Thiamin	0.5653 mg
Retinol	294.9 g
Methionine	0.8621 g
Iron, Fe	11.8597 mg
Carbohydrate, by difference	58.594 g
Phosphorus, P	759.4961 mg
Folate, total	210.1233 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.9942 mg
Fatty acids, total saturated 4:0	0.0975 g
Alanine	1.8288 g
Cholesterol	570.2 mg
Valine	2.1859 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.4416 g
Glycine	1.268 g
Carotene, alpha	103.6483 g
Glucose (dextrose)	0.574 g
Fatty acids, total saturated 14:0	7.7065 g
Zinc, Zn	4.965 mg
Isoleucine	1.6726 g
Tocopherol, delta	0.0992 mg
Fatty acids, total saturated 12:0	18.5586 g
Fatty acids, total polyunsaturated	4.0976 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.7967 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	6340.8336 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	210.1233 g
Tryptophan	0.4686 g
Vitamin C, total ascorbic acid	1094.1684 mg
Phytosterols	2.744 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	5.0891 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.3279 g
Lactose	6.161 g
Tyrosine	1.2688 g
Vitamin B-12	1.884 g
Vitamin K (phylloquinone)	71.4075 g
Fatty acids, total saturated	43.994 g
Histidine	0.8648 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	8.4517 g
Threonine	1.4919 g
Folate, food	210.1233 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	238.4576 g
Vitamin D3 (cholecalciferol)	3.122 g
Vitamin E (alpha-tocopherol)	4.9814 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	182.7868 mg
Lysine	2.2874 g
Potassium, K	2318.6494 mg
Cystine	0.6896 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 teaspoon	0	0	0
Cream	0.5 cup	396	7.98	41.616
Egg	3	214.5	1.08	14.265
Oregano	1 teaspoon	2.65	0.6892	0.0428
Green Chilies	2 cans	179.91	42.5487	0.8996
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
breadcrumb	0.75 cup	0	0	0
parsley flake	1 teaspoon	0	0	0
sharp cheddar cheese	0.5	0	0	0