Victor'S Cuban Sandwich

1. Slather mustard on bread, to taste.

2. Lather on pork, ham, cheese andpickle.

3. Grill in a sandwich press (or wrap in foil, press, and warm in oven at 350 degrees)for 15 minutes.

4. Enjoy!

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Nutrient	Quantity
Total fats	12.1647 g
Protein	34.8275 g
Carbohydrates	0.4752 g
Energy	257.757 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0494 g
Water	98.4154 g
Aspartic acid	2.9443 g
Calcium, Ca	299.3667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0102 g
Lutein + zeaxanthin	2.64 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0046 g
Carotene, beta	20.13 g
Niacin	8.1619 mg
Hydroxyproline	0.0907 g
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	95.04 g
Fatty acids, total trans-polyenoic	0.064 g
Arginine	1.9776 g
Riboflavin	0.5043 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0066 mg
Fatty acids, total polyunsaturated 15:0	0.1006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.048 g
Fatty acids, total saturated 20:1	0.03 g
Glutamic acid	5.8444 g
Sodium, Na	118.3768 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2385 g
Total lipid (fat)	12.1647 g
Manganese, Mn	0.0188 mg
Proline	2.266 g
Fatty acids, total saturated 16:0	3.1344 g
Fatty acids, total polyunsaturated 16:1 t	0.0337 g
Fatty acids, total saturated 8:0	0.1079 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5335 g
Choline, total	95.6685 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0531 g
Fatty acids, total polyunsaturated 18:1 t	0.2386 g
Serine	1.6247 g
Fatty acids, total saturated 10:0	0.2534 g
Fatty acids, total saturated 18:0	1.2485 g
Fatty acids, total saturated 20:4 undifferentiated	0.0741 g
Vitamin B-6	0.8043 mg
Selenium, Se	39.8201 g
Ash	2.2381 g
Menaquinone-4	2.079 g
Fatty acids, total saturated 18:1 undifferentiated	3.0461 g
Pantothenic acid	1.1365 mg
Phenylalanine	1.6263 g
Fatty acids, total polyunsaturated 22:1 c	0.0007 g
Copper, Cu	0.0914 mg
Betaine	7.7914 mg
Thiamin	0.7448 mg
Retinol	93.39 g
Methionine	0.9693 g
Iron, Fe	0.9496 mg
Carbohydrate, by difference	0.4752 g
Phosphorus, P	452.3539 mg
Folate, total	3.3 g
Tocopherol, gamma	0.0231 mg
Fatty acids, total saturated 4:0	0.2247 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.33 g
Alanine	1.7874 g
Cholesterol	100.9568 mg
Valine	2.0172 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0116 g
Fatty acids, total saturated 18:2 undifferentiated	0.6497 g
Glycine	1.3395 g
Carotene, alpha	0.33 g
Fatty acids, total saturated 14:0	0.9814 g
Zinc, Zn	3.7654 mg
Isoleucine	1.7357 g
Fatty acids, total saturated 12:0	0.2888 g
Fatty acids, total polyunsaturated	0.8086 g
Fatty acids, total saturated 14:1	0.098 g
Fatty acids, total polyunsaturated 17:1	0.0205 g
Leucine	3.1106 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.063 g
Tocotrienol, alpha	0.0429 mg
Fatty acids, total trans-polyenoic 18:3i	0.0007 g
Vitamin A, IU	345.51 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0059 g
Folate, DFE	3.3 g
Tryptophan	0.4406 g
Fatty acids, total polyunsaturated 16:1 c	0.1528 g
Fatty acids, total polyunsaturated 18:1 c	2.8079 g
Fatty acids, total saturated 20:0	0.0145 g
Fatty acids, total saturated 6:0	0.1789 g
Tyrosine	1.5866 g
Vitamin B-12	1.6105 g
Vitamin K (phylloquinone)	0.462 g
Fatty acids, total saturated	6.6088 g
Histidine	1.4065 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	3.4338 g
Threonine	1.4826 g
Folate, food	3.3 g
Fatty acids, total polyunsaturated 17:0	0.0681 g
Fatty acids, total polyunsaturated 24:0	0.003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	0.66 g
Vitamin E (alpha-tocopherol)	0.2887 mg
Fatty acids, total trans	0.3359 g
Fatty acids, total trans-monoenoic	0.2719 g
Magnesium, Mg	39.2234 mg
Lysine	3.1593 g
Potassium, K	475.961 mg
Cystine	0.3881 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bread	1	0	0	0
Ham	0.25	0	0	0
Mustard	0	0	0	0
swiss cheese	0.25	129.69	0.4752	10.2267
roast pork	0.25 lb	128.067	0	1.938
kosher pickle lengthwise	1	0	0	0