Vidalia Onion And Rice Casserole

1. Sauate onions in butter til soft.

2. Combine ingredients and place in 9 x 13 baking dish.

3. Bake at 350 degrees for 50 minutes.

4. Can be made a day ahead. Tastes even better the next day.

5. Makes great leftovers.

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Nutrient	Quantity
Total fats	91.3812 g
Protein	77.2573 g
Carbohydrates	166.4727 g
Energy	1795.39 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5306 g
Water	97.8044 g
Aspartic acid	5.3379 g
Calcium, Ca	2066 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0139 g
Lutein + zeaxanthin	15.84 g
Fiber, total dietary	7.985 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0634 g
Fatty acids, total saturated 22:0	0.0277 g
Carotene, beta	120.78 g
Niacin	11.4369 mg
Fatty acids, total saturated 18:4	0.002 g
Vitamin A, RAE	572.04 g
Fatty acids, total trans-polyenoic	0.3841 g
Arginine	4.519 g
Riboflavin	0.9946 mg
Fatty acids, total trans-polyenoic 22:4	0.0139 g
Tocopherol, beta	0.0396 mg
Fatty acids, total polyunsaturated 15:0	0.6039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2475 g
Fatty acids, total saturated 20:1	0.159 g
Glutamic acid	16.2467 g
Sodium, Na	423.91 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2088 g
Total lipid (fat)	91.3812 g
Manganese, Mn	2.9385 mg
Fructose	0.037 g
Proline	8.4138 g
Fatty acids, total saturated 16:0	19.4218 g
Fatty acids, total polyunsaturated 16:1 t	0.202 g
Fatty acids, total saturated 8:0	0.6475 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4533 g
Sucrose	0.148 g
Choline, total	41.42 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3188 g
Fatty acids, total polyunsaturated 18:1 t	1.3702 g
Sugars, total	0.222 g
Serine	4.5236 g
Fatty acids, total saturated 10:0	1.5206 g
Fatty acids, total saturated 18:0	7.5617 g
Fatty acids, total saturated 20:4 undifferentiated	0.0911 g
Vitamin B-6	0.5334 mg
Selenium, Se	87.335 g
Ash	10.0646 g
Menaquinone-4	12.474 g
Fatty acids, total saturated 18:1 undifferentiated	25.0926 g
Pantothenic acid	2.9912 mg
Phenylalanine	4.562 g
Fatty acids, total polyunsaturated 22:1 c	0.004 g
Copper, Cu	1.4709 mg
Betaine	1.188 mg
Thiamin	1.8572 mg
Retinol	560.34 g
Methionine	2.2159 g
Iron, Fe	9.7369 mg
Carbohydrate, by difference	166.4727 g
Phosphorus, P	1800.47 mg
Folate, total	505.95 g
Tocopherol, gamma	0.1386 mg
Fatty acids, total saturated 4:0	1.3484 g
Fatty acids, total saturated 22:1 undifferentiated	0.004 g
Lycopene	1.98 g
Alanine	3.1323 g
Cholesterol	184.14 mg
Valine	5.637 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0693 g
Fatty acids, total saturated 18:2 undifferentiated	14.8128 g
Glycine	2.339 g
Carotene, alpha	1.98 g
Glucose (dextrose)	0.037 g
Fatty acids, total saturated 14:0	5.859 g
Zinc, Zn	13.4531 mg
Isoleucine	4.0727 g
Fatty acids, total saturated 12:0	1.7325 g
Fatty acids, total polyunsaturated	15.606 g
Fatty acids, total saturated 14:1	0.5881 g
Fatty acids, total polyunsaturated 17:1	0.1228 g
Leucine	7.7668 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3782 g
Tocotrienol, alpha	0.2574 mg
Fatty acids, total trans-polyenoic 18:3i	0.004 g
Vitamin A, IU	2113.26 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0356 g
Folate, DFE	794.55 g
Tryptophan	1.1816 g
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.9167 g
Fatty acids, total polyunsaturated 18:1 c	12.6106 g
Fatty acids, total saturated 20:0	0.0871 g
Fatty acids, total saturated 6:0	1.0732 g
Tyrosine	4.24 g
Vitamin B-12	6.0588 g
Vitamin K (phylloquinone)	2.957 g
Fatty acids, total saturated	40.4557 g
Histidine	2.7339 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.004 g
Fatty acids, total monounsaturated	27.1884 g
Threonine	2.9704 g
Folate, food	93.4 g
Fatty acids, total polyunsaturated 17:0	0.3742 g
Fatty acids, total polyunsaturated 24:0	0.0178 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0059 g
Cryptoxanthin, beta	3.96 g
Vitamin E (alpha-tocopherol)	1.3915 mg
Fatty acids, total trans	1.9543 g
Fatty acids, total trans-monoenoic	1.5701 g
Magnesium, Mg	169.19 mg
Lysine	5.9382 g
Potassium, K	603.71 mg
Cystine	1.0603 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
white rice	1 cup	675.25	147.9075	1.221
swiss cheese	1.5 cups	778.14	2.8512	61.3602
half	1.5 1/2	0	0	0
vidalia onion	7 cups	0	0	0