Vidalia Onion Swiss Bake

1. Mix first 3 ingredients together and pour into ovenproof bowl.

2. Sprinkle with Parmesan and bake at 325-350° until onion is soft and cheese melted, about 40 to 45 minutes.

3. Serve with chunks of French bread.

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Nutrient	Quantity
Total fats	82.3136 g
Protein	75.1744 g
Carbohydrates	7.8016 g
Energy	1074.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3479 g
Water	100.2032 g
Aspartic acid	4.1422 g
Calcium, Ca	2429.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0185 g
Lutein + zeaxanthin	21.12 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0845 g
Fatty acids, total saturated 22:0	0.037 g
Carotene, beta	162.34 g
Niacin	0.189 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	764.32 g
Fatty acids, total trans-polyenoic	0.5122 g
Arginine	2.4473 g
Riboflavin	0.8023 mg
Fatty acids, total trans-polyenoic 22:4	0.0185 g
Tocopherol, beta	0.0528 mg
Fatty acids, total polyunsaturated 15:0	0.8052 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.33 g
Fatty acids, total saturated 20:1	0.166 g
Glutamic acid	15.0586 g
Sodium, Na	608.68 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5028 g
Total lipid (fat)	82.3136 g
Manganese, Mn	0.0686 mg
Proline	9.7416 g
Fatty acids, total saturated 16:0	22.1954 g
Fatty acids, total polyunsaturated 16:1 t	0.2693 g
Fatty acids, total saturated 8:0	0.8689 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9378 g
Choline, total	42.46 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.425 g
Fatty acids, total polyunsaturated 18:1 t	1.8269 g
Sugars, total	0.15 g
Serine	4.3296 g
Fatty acids, total saturated 10:0	2.0401 g
Fatty acids, total saturated 18:0	8.498 g
Fatty acids, total saturated 20:4 undifferentiated	0.1214 g
Vitamin B-6	0.1974 mg
Selenium, Se	83.53 g
Ash	8.4808 g
Menaquinone-4	16.632 g
Fatty acids, total saturated 18:1 undifferentiated	18.764 g
Pantothenic acid	0.9319 mg
Phenylalanine	4.3877 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	0.1261 mg
Betaine	1.584 mg
Thiamin	0.034 mg
Retinol	751.02 g
Methionine	2.0698 g
Iron, Fe	0.8432 mg
Carbohydrate, by difference	7.8016 g
Phosphorus, P	1585.36 mg
Folate, total	28.9 g
Tocopherol, gamma	0.1848 mg
Fatty acids, total saturated 4:0	1.814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Lycopene	2.64 g
Alanine	2.413 g
Cholesterol	247.52 mg
Valine	5.647 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	2.8783 g
Glycine	1.3411 g
Carotene, alpha	2.64 g
Fatty acids, total saturated 14:0	7.7564 g
Zinc, Zn	11.8368 mg
Isoleucine	4.0577 g
Fatty acids, total saturated 12:0	2.324 g
Fatty acids, total polyunsaturated	3.5588 g
Fatty acids, total saturated 14:1	0.7841 g
Fatty acids, total polyunsaturated 17:1	0.1637 g
Leucine	7.8118 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5042 g
Tocotrienol, alpha	0.3432 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	2779.18 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0475 g
Folate, DFE	28.9 g
Tryptophan	1.0586 g
Fatty acids, total polyunsaturated 16:1 c	1.2223 g
Fatty acids, total polyunsaturated 18:1 c	16.8142 g
Fatty acids, total saturated 20:0	0.1162 g
Fatty acids, total saturated 6:0	1.4405 g
Tyrosine	4.4695 g
Vitamin B-12	8.1884 g
Vitamin K (phylloquinone)	3.736 g
Fatty acids, total saturated	48.4303 g
Histidine	2.8116 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	21.386 g
Threonine	2.7403 g
Folate, food	28.9 g
Fatty acids, total polyunsaturated 17:0	0.499 g
Fatty acids, total polyunsaturated 24:0	0.0238 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0079 g
Cryptoxanthin, beta	5.28 g
Vitamin E (alpha-tocopherol)	1.588 mg
Fatty acids, total trans	2.6057 g
Fatty acids, total trans-monoenoic	2.0935 g
Magnesium, Mg	91.12 mg
Lysine	6.8244 g
Potassium, K	250.08 mg
Cystine	0.7656 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	2 tablespoons	37	4	0.5
Mayonnaise	2.5 cup	0	0	0
swiss cheese	2 cups	1037.52	3.8016	81.8136
vidalia onion	2 cups	0	0	0