Vietnamese Avocado Shake

1. Throw everything in a blender and process until consistency is smooth.

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Nutrient	Quantity
Total fats	36.664 g
Protein	8.426 g
Carbohydrates	41.508 g
Energy	519.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3096 g
Water	143.428 g
Aspartic acid	0.6504 g
Calcium, Ca	234.92 mg
Lutein + zeaxanthin	259.72 g
Fiber, total dietary	2.524 g
Carotene, beta	51.6 g
Niacin	0.6194 mg
Vitamin A, RAE	278.64 g
Arginine	0.5214 g
Riboflavin	0.313 mg
Glutamic acid	1.5958 g
Sodium, Na	113.92 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4644 g
Total lipid (fat)	36.664 g
Manganese, Mn	0.5582 mg
Proline	0.7003 g
Fatty acids, total saturated 16:0	6.9918 g
Fatty acids, total saturated 8:0	1.2256 g
Choline, total	49.82 mg
Sugars, total	38.3992 g
Caffeine	3.44 mg
Serine	0.4423 g
Fatty acids, total saturated 10:0	1.3122 g
Fatty acids, total saturated 18:0	3.2688 g
Vitamin B-6	0.1024 mg
Selenium, Se	8.88 g
Ash	1.98 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1468 g
Pantothenic acid	0.9801 mg
Phenylalanine	0.3723 g
Copper, Cu	0.2112 mg
Thiamin	0.0999 mg
Retinol	273.48 g
Methionine	0.1823 g
Iron, Fe	1.3452 mg
Carbohydrate, by difference	41.508 g
Phosphorus, P	259.52 mg
Folate, total	25.08 g
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.3523 g
Cholesterol	156.52 mg
Valine	0.4979 g
Fatty acids, total saturated 18:2 undifferentiated	0.6382 g
Glycine	0.3452 g
Carotene, alpha	8.6 g
Fatty acids, total saturated 14:0	4.6384 g
Zinc, Zn	1.2964 mg
Isoleucine	0.4238 g
Fatty acids, total saturated 12:0	6.9304 g
Fatty acids, total polyunsaturated	0.9478 g
Leucine	0.7092 g
Vitamin A, IU	1013.08 IU
Folate, DFE	25.08 g
Tryptophan	0.0988 g
Vitamin C, total ascorbic acid	3.056 mg
Phytosterols	0.6 mg
Fatty acids, total saturated 6:0	0.4772 g
Tyrosine	0.335 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	1.608 g
Fatty acids, total saturated	25.5152 g
Histidine	0.2021 g
Fatty acids, total monounsaturated	6.6112 g
Threonine	0.3405 g
Folate, food	25.08 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	8.6 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.1392 mg
Magnesium, Mg	42.84 mg
Lysine	0.5697 g
Potassium, K	462.24 mg
Cystine	0.0889 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Sugar	1 tablespoon	0	0	0
Avocado	1	0	0	0
Ice	1 cup	381.84	38.184	22.36