Vietnamese Barbecued Chicken Wings - Canh Ga Nuong

1. Mash garlic into a paste, using mortar and pestle.

2. Mix honey, soy sauce, hoisin sauce, cilantro, and garlic paste together in a bowl, stirring well.

3. Coat chicken wings with sauce.

4. Marinate wings at least 2 hours, up to overnight.

5. BBQ on grill over medium coals or heat, for 10-15 minutes, basting with remaining sauce.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	700.5174 g
Protein	961.676 g
Carbohydrates	14.2554 g
Energy	10490.2395 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.2052 g
Water	3839.8398 g
Aspartic acid	90.3577 g
Calcium, Ca	648.8726 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.8709 g
Lutein + zeaxanthin	17.29 g
Fiber, total dietary	1.345 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.5785 g
Fatty acids, total saturated 22:0	0.5987 g
Carotene, beta	40.39 g
Niacin	312.2222 mg
Fatty acids, total saturated 18:4	0.1633 g
Vitamin A, RAE	493.2503 g
Fatty acids, total trans-polyenoic	0.8165 g
Arginine	64.9516 g
Riboflavin	5.7929 mg
Fatty acids, total trans-polyenoic 22:4	1.0886 g
Fatty acids, total polyunsaturated 15:0	0.4899 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.0963 g
Fatty acids, total saturated 20:1	3.919 g
Glutamic acid	142.6634 g
Stigmasterol	0.03 mg
Sodium, Na	9501.6565 mg
Fatty acids, total saturated 16:1 undifferentiated	41.8031 g
Total lipid (fat)	700.5174 g
Manganese, Mn	1.6594 mg
Proline	30.7462 g
Fatty acids, total saturated 16:0	149.6929 g
Fatty acids, total polyunsaturated 16:1 t	0.2177 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	119.6941 g
Sucrose	0.085 g
Choline, total	4482.4052 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6532 g
Fatty acids, total polyunsaturated 18:1 t	2.2317 g
Sugars, total	4.8003 g
Serine	36.7069 g
Fatty acids, total saturated 10:0	0.2724 g
Fatty acids, total saturated 18:0	35.9577 g
Fatty acids, total saturated 20:4 undifferentiated	3.919 g
Vitamin B-6	28.988 mg
Selenium, Se	959.9882 g
Ash	54.1541 g
Vitamin D	272.1557 IU
Menaquinone-4	1290.0182 g
Fatty acids, total saturated 18:1 undifferentiated	247.6698 g
Pantothenic acid	35.1585 mg
Phenylalanine	38.7993 g
Fatty acids, total polyunsaturated 22:1 c	0.1089 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.937 mg
Betaine	515.2103 mg
Thiamin	2.9866 mg
Retinol	489.8803 g
Methionine	24.9099 g
Iron, Fe	26.6031 mg
Carbohydrate, by difference	14.2554 g
Phosphorus, P	6856.4613 mg
Folate, total	397.488 g
Tocopherol, gamma	8.1647 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1633 g
Fatty acids, total saturated 22:1 undifferentiated	0.1089 g
Alanine	55.9449 g
Cholesterol	6042.3376 mg
Valine	49.6775 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.6329 g
Fatty acids, total saturated 18:2 undifferentiated	121.6274 g
Glycine	42.4545 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.255 g
Fatty acids, total saturated 14:0	3.7557 g
Zinc, Zn	66.7618 mg
Isoleucine	47.0462 g
Tocopherol, delta	3.2659 mg
Fatty acids, total saturated 12:0	0.3266 g
Fatty acids, total polyunsaturated	136.4871 g
Fatty acids, total saturated 14:1	1.4152 g
Tocotrienol, gamma	3.8102 mg
Fatty acids, total polyunsaturated 17:1	0.4899 g
Leucine	79.3548 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8165 g
Tocotrienol, alpha	2.1772 mg
Vitamin A, IU	1647.7533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4899 g
Folate, DFE	397.488 g
Tryptophan	12.1168 g
Vitamin C, total ascorbic acid	3.142 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	41.5854 g
Fatty acids, total polyunsaturated 18:1 c	245.1579 g
Fatty acids, total saturated 20:0	0.5443 g
Tyrosine	34.5608 g
Vitamin B-12	13.6078 g
Vitamin K (phylloquinone)	3.333 g
Fatty acids, total saturated	192.5751 g
Histidine	35.7016 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1089 g
Fatty acids, total monounsaturated	295.3584 g
Threonine	43.0274 g
Folate, food	397.488 g
Fatty acids, total polyunsaturated 17:0	0.8165 g
Vitamin D (D2 + D3)	5.4431 g
Fatty acids, total polyunsaturated 24:0	0.1633 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0544 g
Cryptoxanthin, beta	2.02 g
Vitamin D3 (cholecalciferol)	5.4431 g
Vitamin E (alpha-tocopherol)	34.9129 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3266 g
Fatty acids, total trans	3.3203 g
Fatty acids, total trans-monoenoic	2.5038 g
Magnesium, Mg	940.1484 mg
Lysine	92.0649 g
Potassium, K	10608.7149 mg
Cystine	10.067 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Honey	1 tablespoon	0	0	0
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Hoisin sauce	1 tablespoon	35.2	7.0528	0.5424
cilantro	1 tablespoon	0.23	0.0367	0.0052
chicken wing	12	10396.3495	0	699.4403