Vietnamese Beef Sandwich

1. Place beef on baguette and warm in microwave, if desired.

2. On each side of bread, pour enough nuoc cham to moisten bread fairly well.

3. On top of beef, spread sambal oelek (to the amount desired).

4. Top with lettuce and a generous sprinkling of grated carrot.

5. Pour chilli sauce on top of lettuce, top with upper half of bread; serve.

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Nutrient	Quantity
Total fats	0.0384 g
Protein	0.1488 g
Carbohydrates	1.5328 g
Energy	6.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	14.1264 g
Aspartic acid	0.0304 g
Calcium, Ca	5.28 mg
Lutein + zeaxanthin	40.96 g
Fiber, total dietary	0.448 g
Carotene, beta	1325.6 g
Niacin	0.1573 mg
Vitamin A, RAE	133.6 g
Arginine	0.0146 g
Riboflavin	0.0093 mg
Tocopherol, beta	0.0016 mg
Glutamic acid	0.0586 g
Sodium, Na	11.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0384 g
Manganese, Mn	0.0229 mg
Fructose	0.088 g
Proline	0.0086 g
Fatty acids, total saturated 16:0	0.0056 g
Sucrose	0.5744 g
Choline, total	1.408 mg
Sugars, total	0.7584 g
Serine	0.0086 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.0221 mg
Selenium, Se	0.016 g
Ash	0.1552 g
Fatty acids, total saturated 18:1 undifferentiated	0.0019 g
Pantothenic acid	0.0437 mg
Phenylalanine	0.0098 g
Copper, Cu	0.0072 mg
Betaine	0.064 mg
Thiamin	0.0106 mg
Methionine	0.0032 g
Iron, Fe	0.048 mg
Carbohydrate, by difference	1.5328 g
Phosphorus, P	5.6 mg
Folate, total	3.04 g
Lycopene	0.16 g
Alanine	0.0181 g
Valine	0.011 g
Fatty acids, total saturated 18:2 undifferentiated	0.0184 g
Glycine	0.0075 g
Carotene, alpha	556.32 g
Glucose (dextrose)	0.0944 g
Zinc, Zn	0.0384 mg
Isoleucine	0.0123 g
Fatty acids, total polyunsaturated	0.0187 g
Leucine	0.0163 g
Tocotrienol, alpha	0.0016 mg
Vitamin A, IU	2672.96 IU
Folate, DFE	3.04 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	0.944 mg
Starch	0.2288 g
Tyrosine	0.0069 g
Vitamin K (phylloquinone)	2.112 g
Fatty acids, total saturated	0.0059 g
Histidine	0.0064 g
Fatty acids, total monounsaturated	0.0022 g
Threonine	0.0306 g
Folate, food	3.04 g
Vitamin E (alpha-tocopherol)	0.1056 mg
Magnesium, Mg	1.92 mg
Lysine	0.0162 g
Potassium, K	51.2 mg
Cystine	0.0133 g
Fluoride, F	0.512 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2 tablespoons	6.56	1.5328	0.0384
French baguette	1	0	0	0
Iceberg lettuce	0	0	0	0
deli roast beef	3 ounces	0	0	0
thai chili sauce	1.5 1/2	0	0	0
sambal chili paste	1.5 1/2	0	0	0
cham sauce	0	0	0	0