Vietnamese Beef Stir-Fry With Lychees

1. Skin and remove cores from lychees.

2. Slice beef thinly. Prepare marinade and marinate beef for half an hour.

3. Heat 1 tbsp oil in wok or skillet and cook beef, remove from skillet.

4. In same skillet, heat up 1 tbsp of oil. Stir-fry green pepper and red chili.

5. Pour in 1 tbsp of water. Fry until cooked. Drain through a colander.

6. In same skillet, heat up 2 tbsp of oil. Stir-fry beef thoroughly with garlic.

7. Sizzle 1 tsp of wine.

8. Mix well and add in pickled ginger shoots, green onions, pepper, chili and lychees. Stir-fry thoroughly.

9. Pour in thickening.

10. Serve over rice.

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Nutrient	Quantity
Total fats	30.5933 g
Protein	38.9196 g
Carbohydrates	21.8329 g
Energy	501.7741 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4412 g
Water	414.1786 g
Aspartic acid	0.4372 g
Calcium, Ca	115.8443 mg
Lutein + zeaxanthin	1749.5082 g
Fiber, total dietary	5.4467 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3784.4655 g
Niacin	11.6767 mg
Vitamin A, RAE	527.387 g
Fatty acids, total trans-polyenoic	0.0332 g
Arginine	0.1221 g
Riboflavin	0.2949 mg
Fatty acids, total polyunsaturated 15:0	0.0194 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0527 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	0.5358 g
Sodium, Na	770.606 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6802 g
Total lipid (fat)	30.5933 g
Manganese, Mn	0.6103 mg
Fructose	4.6794 g
Proline	0.1116 g
Fatty acids, total saturated 16:0	7.7233 g
Fatty acids, total saturated 8:0	0.2852 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1231 g
Sucrose	1.924 g
Choline, total	123.1276 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0257 g
Fatty acids, total polyunsaturated 18:1 t	0.1375 g
Sugars, total	10.982 g
Serine	0.1418 g
Fatty acids, total saturated 10:0	0.6573 g
Fatty acids, total saturated 18:0	3.6523 g
Fatty acids, total saturated 20:4 undifferentiated	0.0091 g
Vitamin B-6	1.5198 mg
Selenium, Se	33.1846 g
Ash	5.8741 g
Fatty acids, total saturated 18:1 undifferentiated	7.8373 g
Pantothenic acid	1.4414 mg
Phenylalanine	0.1932 g
Copper, Cu	0.2788 mg
Betaine	15.2184 mg
Thiamin	0.2197 mg
Retinol	210.944 g
Methionine	0.0277 g
Iron, Fe	4.3401 mg
Carbohydrate, by difference	21.8329 g
Phosphorus, P	414.3054 mg
Folate, total	80.231 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.003 g
Lycopene	0.02 g
Alanine	0.1006 g
Cholesterol	148.6473 mg
Valine	0.1138 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.8871 g
Glycine	0.0926 g
Carotene, alpha	32.427 g
Glucose (dextrose)	4.0934 g
Fatty acids, total saturated 14:0	2.6631 g
Zinc, Zn	6.1018 mg
Isoleucine	0.0899 g
Fatty acids, total saturated 12:0	0.723 g
Fatty acids, total polyunsaturated	1.3482 g
Fatty acids, total saturated 14:1	0.0209 g
Leucine	0.1427 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0332 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	7047.513 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	80.231 g
Tryptophan	0.0337 g
Vitamin C, total ascorbic acid	144.4549 mg
Phytosterols	14.302 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	1.2638 g
Fatty acids, total saturated 20:0	0.0073 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0563 g
Vitamin B-12	1.9217 g
Vitamin K (phylloquinone)	237.1877 g
Fatty acids, total saturated	17.6469 g
Histidine	0.0443 g
Fatty acids, total monounsaturated	8.9231 g
Threonine	0.0984 g
Folate, food	80.231 g
Fatty acids, total polyunsaturated 17:0	0.0407 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	11.705 g
Vitamin E (alpha-tocopherol)	1.9374 mg
Fatty acids, total trans	0.1708 g
Fatty acids, total trans-monoenoic	0.1375 g
Magnesium, Mg	85.5456 mg
Lysine	0.1232 g
Potassium, K	1102.0887 mg
Cystine	0.0366 g
Fluoride, F	3.0142 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 teaspoon	6.118	1.5303	0
Salt	0.25 teaspoon	0	0	0
Ginger	2.66 2/3	4.2667	0.9477	0.04
Garlic	1 teaspoon	4.172	0.9257	0.014
Oil	2 tablespoons	224.256	0	25.4669
Red wine	1 teaspoon	0	0	0
Jasmine rice	3 cups	0	0	0
Soy sauce	0.75 tablespoon	6.36	0.5916	0.0684
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Water	1 tablespoon	0	0	0
Tomato Sauce	1 tablespoon	0	0	0
Red Chili	1	1.25	0.2753	0.0138
Pepper	1 dash	0.251	0.064	0.0033
Green Onion	2	38.34	8.1508	0.6674
green pepper	1	29.8	6.9136	0.2533
beef	0.33	176.8004	0	4.0649
lychee	10	0	0	0