Vietnamese Cabbage

1. Beat the egg with the fish sauce and set aside.

2. Heat wok over high heat, add garlic and oil.

3. When garlic turns brown remove and discard it.

4. Add cabbage, stir fry 2 minutes.

5. Add 2 Tbs water, cover and cook on medium heat for 3 minutes.

6. Increase heat to high and make a well in cabbage.

7. Pour egg mixture in well.

8. Stir fry 2 more minutes, add pepper and serve.

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Nutrient	Quantity
Total fats	17.5708 g
Protein	7.6646 g
Carbohydrates	5.4417 g
Energy	206.8855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2098 g
Water	105.6575 g
Aspartic acid	0.7633 g
Calcium, Ca	63.222 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	272.005 g
Fiber, total dietary	1.7318 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	52.889 g
Niacin	0.3539 mg
Vitamin A, RAE	191.0975 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4804 g
Riboflavin	0.2625 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.0645 g
Sodium, Na	554.841 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3858 g
Total lipid (fat)	17.5708 g
Manganese, Mn	0.185 mg
Fructose	0.9679 g
Proline	0.2945 g
Fatty acids, total saturated 16:0	4.4901 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1443 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0534 g
Choline, total	158.3846 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.5694 g
Serine	0.5285 g
Fatty acids, total saturated 10:0	0.3225 g
Fatty acids, total saturated 18:0	1.9488 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2287 mg
Selenium, Se	16.5222 g
Ash	2.2154 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.9205 g
Pantothenic acid	0.9343 mg
Phenylalanine	0.3687 g
Copper, Cu	0.0608 mg
Betaine	0.417 mg
Thiamin	0.0675 mg
Retinol	185.712 g
Methionine	0.2012 g
Iron, Fe	1.2865 mg
Carbohydrate, by difference	5.4417 g
Phosphorus, P	121.749 mg
Folate, total	55.3525 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.4149 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Alanine	0.4008 g
Cholesterol	218.768 mg
Valine	0.4681 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.0833 g
Glycine	0.2428 g
Carotene, alpha	22.0275 g
Glucose (dextrose)	1.2997 g
Fatty acids, total saturated 14:0	1.2972 g
Zinc, Zn	0.8133 mg
Isoleucine	0.3642 g
Maltose	0.0067 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	1.4473 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5831 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0567 mg
Vitamin A, IU	729.237 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	55.3525 g
Tryptophan	0.0933 g
Vitamin C, total ascorbic acid	25.3965 mg
Phytosterols	7.3425 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.2664 g
Vitamin B-12	0.4751 g
Vitamin K (phylloquinone)	52.0318 g
Fatty acids, total saturated	9.5149 g
Histidine	0.1736 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.5184 g
Threonine	0.3078 g
Folate, food	55.3525 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.9859 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0291 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	25.26 mg
Lysine	0.4964 g
Potassium, K	212.425 mg
Cystine	0.1457 g
Fluoride, F	1.2175 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.75	16.6875	3.8715	0.0668
Garlic	1 clove	4.47	0.9918	0.015
Oil	1 tablespoon	112.128	0	12.7334
Egg	1	71.5	0.36	4.755
black pepper	0	0	0	0
fish sauce	1 teaspoon	2.1	0.2184	0.0006