Vietnamese Chicken Lettuce Cups

1. Place noodles in a large heatproof bowl and cover with boilding water and stand for 5 minutes or until softened and drain and rinse under cold water and drain and return to the bowl.

2. Add chicken, carrot, nunt and dressing and toss to combine.

3. Divide mixture between lettuce leaves and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.2401 g
Protein	23.4906 g
Carbohydrates	20.8274 g
Energy	181.544 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1762 g
Water	274.392 g
Aspartic acid	0.5631 g
Calcium, Ca	259.984 mg
Lutein + zeaxanthin	690.18 g
Fiber, total dietary	7.4348 g
Carotene, beta	10940.3 g
Niacin	3.2655 mg
Vitamin A, RAE	1220.868 g
Arginine	0.2334 g
Riboflavin	0.349 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.7637 g
Sodium, Na	173.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0185 g
Total lipid (fat)	1.2401 g
Manganese, Mn	0.8113 mg
Fructose	0.704 g
Proline	0.1742 g
Fatty acids, total saturated 16:0	0.2048 g
Sucrose	4.5952 g
Choline, total	81.814 mg
Sugars, total	8.6172 g
Serine	0.1675 g
Fatty acids, total saturated 18:0	0.0482 g
Fatty acids, total saturated 20:4 undifferentiated	0.052 g
Vitamin B-6	0.5076 mg
Selenium, Se	17.178 g
Ash	3.6673 g
Fatty acids, total saturated 18:1 undifferentiated	0.1039 g
Pantothenic acid	0.4939 mg
Phenylalanine	0.1857 g
Copper, Cu	0.504 mg
Betaine	0.512 mg
Thiamin	0.2851 mg
Retinol	30 g
Methionine	0.0586 g
Iron, Fe	7.7967 mg
Carbohydrate, by difference	20.8274 g
Phosphorus, P	275.16 mg
Folate, total	98.7 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Lycopene	1.28 g
Alanine	0.2636 g
Cholesterol	50 mg
Valine	0.2051 g
Fatty acids, total saturated 18:2 undifferentiated	0.2568 g
Glycine	0.1692 g
Carotene, alpha	4462.06 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	1.9542 mg
Isoleucine	0.1927 g
Fatty acids, total polyunsaturated	0.554 g
Leucine	0.2957 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	23921.804 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	98.7 g
Tryptophan	0.0512 g
Vitamin C, total ascorbic acid	134.8668 mg
Phytosterols	4.56 mg
Starch	1.8304 g
Tyrosine	0.1211 g
Vitamin B-12	1 g
Vitamin K (phylloquinone)	24.146 g
Fatty acids, total saturated	0.272 g
Histidine	0.1018 g
Fatty acids, total monounsaturated	0.1228 g
Threonine	0.3431 g
Folate, food	98.7 g
Cryptoxanthin, beta	25 g
Vitamin E (alpha-tocopherol)	1.6898 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Magnesium, Mg	76.588 mg
Lysine	0.2381 g
Potassium, K	1018.448 mg
Cystine	0.1416 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 cups	0	0	0
Carrot	1	52.48	12.2624	0.3072
Iceberg lettuce	0	0	0	0
mint	0.5 cup	20.064	3.835	0.3329
rice vermicelli noodle	100 g	89	0	0.5
chili	0.33 cup	20	4.73	0.1