Vietnamese Chicken Noodle Soup

1. In a large pot, combine the first 9 ingredients; bring to a boil.

2. Decrease heat and simmer 15 minutes or until chicken is done.

3. Remove chicken from pan; cool slightly; cut into bite-size pieces.

4. Cook rice sticks in boiling water for 5 minutes; drain.

5. Divide chicken and noodles evenly among 4 large bowls.

6. Ladle 2 cups soup into each bowl.

7. Top each serving with ¼ cup sprouts, 1 ½ teaspoons each of onions, cilantro, basil, and mint.

8. Serve with lime wedges; garnish with chopped chile, fish sauce, or chili oil.

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Nutrient	Quantity
Total fats	308.0145 g
Protein	104.2372 g
Carbohydrates	124.5396 g
Energy	3698.8991 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.1217 g
Water	1950.2593 g
Aspartic acid	5.8912 g
Calcium, Ca	270.9513 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3465 g
Lutein + zeaxanthin	1133.456 g
Fiber, total dietary	5.5694 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.4689 g
Fatty acids, total saturated 22:0	0.1701 g
Carotene, beta	539.791 g
Niacin	37.7847 mg
Fatty acids, total saturated 18:4	0.0612 g
Vitamin A, RAE	446.6675 g
Fatty acids, total trans-polyenoic	0.4621 g
Arginine	5.5126 g
Riboflavin	0.6147 mg
Fatty acids, total trans-polyenoic 22:4	0.2038 g
Fatty acids, total polyunsaturated 15:0	0.1837 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.7018 g
Fatty acids, total saturated 20:1	1.5168 g
Glutamic acid	9.769 g
Stigmasterol	0.06 mg
Sodium, Na	5586.181 mg
Fatty acids, total saturated 16:1 undifferentiated	18.5716 g
Total lipid (fat)	308.0145 g
Manganese, Mn	3.3611 mg
Fructose	0.2581 g
Proline	5.4838 g
Fatty acids, total saturated 16:0	66.2501 g
Fatty acids, total polyunsaturated 16:1 t	0.1223 g
Fatty acids, total saturated 8:0	0.0233 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	55.4864 g
Sucrose	0.0194 g
Choline, total	272.7206 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3805 g
Fatty acids, total polyunsaturated 18:1 t	0.9717 g
Sugars, total	10.1441 g
Serine	2.8959 g
Fatty acids, total saturated 10:0	0.0361 g
Fatty acids, total saturated 18:0	15.141 g
Fatty acids, total saturated 20:4 undifferentiated	0.9037 g
Vitamin B-6	1.6583 mg
Selenium, Se	104.6869 g
Ash	20.7095 g
Vitamin D	40.77 IU
Fatty acids, total saturated 18:1 undifferentiated	111.0032 g
Pantothenic acid	6.3513 mg
Phenylalanine	2.4908 g
Fatty acids, total polyunsaturated 22:1 c	0.034 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.2787 mg
Betaine	56.5221 mg
Thiamin	1.0559 mg
Retinol	401.625 g
Methionine	1.3149 g
Iron, Fe	11.8181 mg
Carbohydrate, by difference	124.5396 g
Phosphorus, P	1221.5801 mg
Folate, total	348.0194 g
Tocopherol, gamma	0.9673 mg
Fatty acids, total saturated 4:0	0.0068 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0478 g
Fatty acids, total saturated 22:1 undifferentiated	0.034 g
Lycopene	0.23 g
Alanine	5.029 g
Cholesterol	719.575 mg
Valine	2.9333 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4909 g
Fatty acids, total saturated 18:2 undifferentiated	57.7905 g
Glycine	8.8618 g
Carotene, alpha	0.858 g
Glucose (dextrose)	0.2007 g
Fatty acids, total saturated 14:0	1.789 g
Zinc, Zn	7.6428 mg
Isoleucine	2.3017 g
Fatty acids, total saturated 12:0	0.1536 g
Fatty acids, total polyunsaturated	63.1975 g
Fatty acids, total saturated 14:1	0.6187 g
Tocotrienol, gamma	0.2718 mg
Fatty acids, total polyunsaturated 17:1	0.265 g
Leucine	4.4089 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4621 g
Tocotrienol, alpha	0.2816 mg
Vitamin A, IU	2239.2655 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0951 g
Folate, DFE	523.7867 g
Tryptophan	0.444 g
Vitamin C, total ascorbic acid	15.16 mg
Phytosterols	8.758 mg
Folic acid	251.7441 g
Fatty acids, total polyunsaturated 16:1 c	18.0749 g
Galactose	0.016 g
Fatty acids, total polyunsaturated 18:1 c	107.3978 g
Fatty acids, total saturated 20:0	0.1973 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.8697 g
Vitamin B-12	5.7232 g
Vitamin K (phylloquinone)	52.4429 g
Fatty acids, total saturated	84.4075 g
Histidine	1.5763 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.299 g
Fatty acids, total monounsaturated	132.0788 g
Threonine	2.4506 g
Folate, food	96.2753 g
Fatty acids, total polyunsaturated 17:0	0.3466 g
Vitamin D (D2 + D3)	1.359 g
Fatty acids, total polyunsaturated 24:0	0.0274 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Cryptoxanthin, beta	13.5605 g
Vitamin D3 (cholecalciferol)	1.359 g
Vitamin E (alpha-tocopherol)	2.2555 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.048 g
Fatty acids, total trans	1.5561 g
Fatty acids, total trans-monoenoic	1.094 g
Magnesium, Mg	195.1279 mg
Lysine	4.1552 g
Potassium, K	2478.326 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	0.7108 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0.25 cup	19.2	4.2648	0.18
Rice	0.25 lb	408.2336	89.9702	0.6577
Garlic	5 teaspoons	20.86	4.6284	0.07
Chicken thigh	1.5 1/2	2989.8	5.368	300.5428
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	4 cups	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Green Onion	2 tablespoons	3.24	0.6888	0.0564
Basil	2 tablespoons	1.219	0.1404	0.0339
mint	2 tablespoons	0	0	0
shallot	0.5 cup	57.6	13.44	0.08
chicken broth	2 cans	189.1	4.575	6.344
lime wedge	4	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chili oil	0	0	0	0
bean sprout	1 cup	0	0	0
hot red chili pepper	0	0	0	0