Vietnamese Chicken Sandwiches

1. Combine chicken, carrot, red pepper and cucumber. Toss with vinaigrette and salt and pepper to taste.

2. Divide lettuce and chicken mixture between each roll. Garnish with coriander, if using.

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Nutrient	Quantity
Total fats	0.5589 g
Protein	2.3609 g
Carbohydrates	12.3154 g
Energy	55.7608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1104 g
Water	212.3131 g
Aspartic acid	0.2953 g
Calcium, Ca	68.7704 mg
Lutein + zeaxanthin	2449.3452 g
Fiber, total dietary	4.5268 g
Carotene, beta	11221.8967 g
Niacin	1.157 mg
Vitamin A, RAE	1041.1588 g
Arginine	0.14 g
Riboflavin	0.1359 mg
Tocopherol, beta	0.0124 mg
Glutamic acid	0.5387 g
Stigmasterol	0.24 mg
Sodium, Na	62.0131 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	0.5589 g
Manganese, Mn	0.3277 mg
Fructose	1.6352 g
Proline	0.0897 g
Fatty acids, total saturated 16:0	0.0753 g
Sucrose	2.6038 g
Choline, total	19.9567 mg
Sugars, total	5.5439 g
Serine	0.098 g
Fatty acids, total saturated 18:0	0.009 g
Vitamin B-6	0.2087 mg
Selenium, Se	0.676 g
Ash	1.5721 g
Fatty acids, total saturated 18:1 undifferentiated	0.0417 g
Pantothenic acid	0.5135 mg
Phenylalanine	0.1178 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1188 mg
Betaine	0.4371 mg
Thiamin	0.1364 mg
Methionine	0.0318 g
Iron, Fe	1.4256 mg
Carbohydrate, by difference	12.3154 g
Phosphorus, P	70.3408 mg
Folate, total	150.4304 g
Tocopherol, gamma	0.354 mg
Lycopene	0.72 g
Alanine	0.1476 g
Valine	0.1139 g
Fatty acids, total saturated 18:2 undifferentiated	0.1465 g
Glycine	0.0933 g
Carotene, alpha	2512.6919 g
Glucose (dextrose)	1.2226 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.537 mg
Isoleucine	0.1093 g
Maltose	0.0052 g
Tocopherol, delta	0.0094 mg
Fatty acids, total polyunsaturated	0.2563 g
Leucine	0.161 g
Tocotrienol, alpha	0.0656 mg
Vitamin A, IU	20821.6454 IU
Folate, DFE	150.4304 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	14.1198 mg
Phytosterols	7.9594 mg
Starch	1.4612 g
Tyrosine	0.0606 g
Vitamin K (phylloquinone)	139.4117 g
Fatty acids, total saturated	0.0854 g
Histidine	0.054 g
Fatty acids, total monounsaturated	0.0462 g
Threonine	0.1889 g
Folate, food	150.4304 g
Cryptoxanthin, beta	29.8973 g
Vitamin E (alpha-tocopherol)	0.8245 mg
Magnesium, Mg	30.9504 mg
Lysine	0.1492 g
Potassium, K	586.1323 mg
Cystine	0.0679 g
Fluoride, F	3.0421 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1	0	0	0
Carrot	1	29.52	6.8976	0.1728
Cucumber	0.5	7.8	1.8876	0.0572
Romaine lettuce	2 cups	15.98	3.0926	0.282
Pepper	1	0.6208	0.144	0.0053
coriander leaf	0.5 cup	1.84	0.2936	0.0416
mandarin ginger vinaigrette	0.5 cup	0	0	0
eight bread	6 inch	0	0	0