Vietnamese Chicken Skewers

1. Combine the garlic, onion, lemongrass, ginger, peppers, cilantro, fish sauce, sugar, and lime in a saucepan.

2. Slowly bring to a boil over medium heat, then take off the stove and cool.

3. Cut chicken breasts into 1-inch cubes.

4. Toss the chicken into the marinade and let it marinate for 1 to 2 hours.

5. Soak wooden skewers in cold water for 30 minutes.

6. Skewer the chicken cubes and grill them for 3 to 4 minutes a side, until they're firm and lightly charred.

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Nutrient	Quantity
Total fats	0.2312 g
Protein	16.0208 g
Carbohydrates	49.6572 g
Energy	259.9377 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0128 g
Water	300.2843 g
Aspartic acid	0.1227 g
Calcium, Ca	159.2095 mg
Lutein + zeaxanthin	109.2725 g
Fiber, total dietary	1.8395 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	107.95 g
Niacin	7.0062 mg
Vitamin A, RAE	21.2675 g
Arginine	0.1157 g
Riboflavin	0.2035 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.2487 g
Stigmasterol	0.03 mg
Sodium, Na	22617.408 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0048 g
Total lipid (fat)	0.2312 g
Manganese, Mn	0.9059 mg
Fructose	1.2912 g
Proline	0.0214 g
Fatty acids, total saturated 16:0	0.0463 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	28.142 g
Choline, total	47.1492 mg
Sugars, total	41.7174 g
Serine	0.0341 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0085 g
Vitamin B-6	1.3625 mg
Selenium, Se	27.5211 g
Ash	58.7829 g
Fatty acids, total saturated 18:1 undifferentiated	0.0264 g
Pantothenic acid	0.5336 mg
Phenylalanine	0.0329 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.2169 mg
Betaine	0.1002 mg
Thiamin	0.0893 mg
Retinol	11.52 g
Methionine	0.0071 g
Iron, Fe	2.6929 mg
Carbohydrate, by difference	49.6572 g
Phosphorus, P	57.4785 mg
Folate, total	166.19 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Alanine	0.0281 g
Valine	0.0383 g
Fatty acids, total saturated 18:2 undifferentiated	0.0397 g
Glycine	0.0338 g
Carotene, alpha	7.8975 g
Glucose (dextrose)	1.6363 g
Fatty acids, total saturated 14:0	0.0077 g
Zinc, Zn	0.8262 mg
Isoleucine	0.0262 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.0611 g
Leucine	0.0428 g
Tocotrienol, alpha	0.0379 mg
Vitamin A, IU	232.8175 IU
Folate, DFE	166.19 g
Tryptophan	0.0148 g
Vitamin C, total ascorbic acid	26.942 mg
Phytosterols	11.45 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0162 g
Vitamin B-12	1.3824 g
Vitamin K (phylloquinone)	5.66 g
Fatty acids, total saturated	0.0672 g
Histidine	0.0187 g
Fatty acids, total monounsaturated	0.0321 g
Threonine	0.0266 g
Folate, food	166.19 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	13.8325 g
Vitamin E (alpha-tocopherol)	0.4955 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0058 g
Magnesium, Mg	518.7895 mg
Lysine	0.0495 g
Potassium, K	1039.4102 mg
Cystine	0.0075 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Chicken breast	2 boneless	0	0	0
Lemongrass	1	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	2	8.94	1.9836	0.03
lime juice	1	3.7812	1.2735	0.0106
jalapeno pepper	2	3.2625	0.7312	0.0416
red onion	1	28	6.538	0.07
fish sauce	1 cup	100.8	10.4832	0.0288