Vietnamese Fish With Lemongrass And Chilli

1. Mix together topping ingredients.

2. Oil oven tray and place fish fillets close together.

3. Spread topping evenly over fish fillets.

4. Grill under preheated moderate grill for about 15-20 minutes (depending on thickness of fish) until cooked.

5. Baste with oil during cooking time to prevent toping drying out.

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Nutrient	Quantity
Total fats	233.4398 g
Protein	250.0387 g
Carbohydrates	318.8728 g
Energy	4371.3776 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.7069 g
Water	995.4737 g
Aspartic acid	21.6509 g
Calcium, Ca	267.904 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1089 g
Lutein + zeaxanthin	871.8584 g
Fiber, total dietary	18.6102 g
Fatty acids, total saturated 22:0	0.6713 g
Carotene, beta	43.1477 g
Niacin	48.325 mg
Fatty acids, total saturated 18:4	0.0907 g
Vitamin A, RAE	143.8074 g
Fatty acids, total trans-polyenoic	1.3789 g
Arginine	14.7438 g
Riboflavin	1.8238 mg
Tocopherol, beta	1.4516 mg
Fatty acids, total polyunsaturated 15:0	0.0726 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	11.4668 g
Fatty acids, total saturated 20:1	0.7802 g
Glutamic acid	38.1748 g
Sodium, Na	9363.8387 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6844 g
Total lipid (fat)	233.4398 g
Manganese, Mn	3.3184 mg
Fructose	0.0068 g
Proline	13.8059 g
Fatty acids, total saturated 16:0	27.4153 g
Fatty acids, total polyunsaturated 16:1 t	0.0181 g
Fatty acids, total saturated 8:0	0.2512 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	93.1136 g
Sucrose	3.6644 g
Choline, total	4.9844 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3266 g
Fatty acids, total polyunsaturated 18:1 t	0.6358 g
Sugars, total	7.3657 g
Serine	10.5409 g
Fatty acids, total saturated 10:0	0.4411 g
Fatty acids, total saturated 18:0	13.6088 g
Fatty acids, total saturated 20:4 undifferentiated	0.2359 g
Vitamin B-6	4.7932 mg
Selenium, Se	313.0169 g
Ash	36.8465 g
Fatty acids, total saturated 18:1 undifferentiated	49.2003 g
Pantothenic acid	5.7605 mg
Phenylalanine	9.0927 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	0.9265 mg
Betaine	0.1455 mg
Thiamin	1.2286 mg
Retinol	141.7594 g
Methionine	6.9022 g
Iron, Fe	8.3659 mg
Carbohydrate, by difference	318.8728 g
Phosphorus, P	3298.0617 mg
Folate, total	308.9232 g
Tocopherol, gamma	93.6324 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.016 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Lycopene	18.1437 g
Alanine	13.259 g
Cholesterol	704.0855 mg
Valine	12.0047 g
Fatty acids, total saturated 18:2 undifferentiated	95.1305 g
Glycine	11.0875 g
Glucose (dextrose)	0.0057 g
Fatty acids, total saturated 14:0	1.6857 g
Zinc, Zn	8.1216 mg
Isoleucine	10.3641 g
Maltose	3.6287 g
Tocopherol, delta	33.3844 mg
Fatty acids, total saturated 12:0	0.5026 g
Fatty acids, total polyunsaturated	111.3571 g
Fatty acids, total saturated 14:1	0.0204 g
Tocotrienol, gamma	1.9966 mg
Fatty acids, total polyunsaturated 17:1	0.1295 g
Leucine	19.2665 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.3789 g
Tocotrienol, alpha	0.5461 mg
Vitamin A, IU	592.9529 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	0.48 g
Tryptophan	2.7287 g
Vitamin C, total ascorbic acid	1.8825 mg
Fatty acids, total polyunsaturated 16:1 c	0.381 g
Fatty acids, total polyunsaturated 18:1 c	45.3604 g
Fatty acids, total saturated 20:0	0.691 g
Tocotrienol, beta	0.3629 mg
Fatty acids, total saturated 6:0	0.2445 g
Starch	294.4725 g
Tyrosine	7.6319 g
Vitamin B-12	20.3223 g
Vitamin K (phylloquinone)	1.4038 g
Fatty acids, total saturated	46.7686 g
Histidine	5.6346 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.0535 g
Fatty acids, total monounsaturated	51.0039 g
Threonine	8.5435 g
Folate, food	0.48 g
Fatty acids, total polyunsaturated 17:0	0.2409 g
Fatty acids, total polyunsaturated 24:0	0.254 g
Cryptoxanthin, beta	54.4311 g
Vitamin E (alpha-tocopherol)	18.5733 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.9958 g
Fatty acids, total trans	2.0329 g
Fatty acids, total trans-monoenoic	0.654 g
Magnesium, Mg	458.2129 mg
Lysine	21.6159 g
Potassium, K	4791.41 mg
Cystine	3.4538 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Oil	0	112.128	0	12.7334
Lemongrass	2 tablespoons	0	0	0
Fish fillet	4	4245.6296	315.8821	220.6276
Red Chilies	3	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
caster sugar	0.5 teaspoon	0	0	0