Vietnamese Green Papaya Shrimp Salad

1. Prepare the Nuoc Cham.

2. Boil the shrimp in hot water for 3-4 minutes. Shell, devein, and slice in half. Set aside.

3. In a salad bowl, combine the shredded papaya, shredded carrot, shrimps, cilantro (or mint), chopped chili pepper, Nuoc Cham, and mix well.

4. Serve.

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Nutrient	Quantity
Total fats	1.372 g
Protein	10.0509 g
Carbohydrates	30.8082 g
Energy	165.475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1073 g
Water	308.054 g
Aspartic acid	1.1506 g
Calcium, Ca	102.515 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0036 g
Lutein + zeaxanthin	464.2475 g
Fiber, total dietary	5.7233 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0036 g
Carotene, beta	6006.1375 g
Niacin	2.5914 mg
Vitamin A, RAE	674.6225 g
Fatty acids, total trans-polyenoic	0.0036 g
Arginine	0.8885 g
Riboflavin	0.1217 mg
Fatty acids, total trans-polyenoic 22:4	0.0018 g
Tocopherol, beta	0.0496 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.0018 g
Glutamic acid	1.7456 g
Stigmasterol	0.24 mg
Sodium, Na	403.2075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.096 g
Total lipid (fat)	1.372 g
Manganese, Mn	0.2405 mg
Fructose	8.4483 g
Proline	0.4357 g
Fatty acids, total saturated 16:0	0.239 g
Fatty acids, total polyunsaturated 16:1 t	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0534 g
Sucrose	2.1899 g
Choline, total	68.8933 mg
Fatty acids, total polyunsaturated 18:1 t	0.0048 g
Sugars, total	20.2883 g
Serine	0.4035 g
Fatty acids, total saturated 18:0	0.057 g
Fatty acids, total saturated 20:4 undifferentiated	0.0204 g
Vitamin B-6	0.2927 mg
Selenium, Se	19.2292 g
Ash	2.711 g
Vitamin D	1.2 IU
Menaquinone-4	0.18 g
Fatty acids, total saturated 18:1 undifferentiated	0.171 g
Pantothenic acid	0.8173 mg
Phenylalanine	0.4165 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.2634 mg
Betaine	0.244 mg
Thiamin	0.1133 mg
Retinol	32.4 g
Methionine	0.2563 g
Iron, Fe	1.0694 mg
Carbohydrate, by difference	30.8082 g
Phosphorus, P	196.215 mg
Folate, total	109.8625 g
Tocopherol, gamma	0.2677 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0408 g
Lycopene	3976.51 g
Alanine	0.6096 g
Cholesterol	75.6 mg
Valine	0.4513 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0036 g
Fatty acids, total saturated 18:2 undifferentiated	0.1608 g
Glycine	0.5531 g
Carotene, alpha	2129.6375 g
Glucose (dextrose)	9.2557 g
Fatty acids, total saturated 14:0	0.035 g
Zinc, Zn	0.9612 mg
Isoleucine	0.4447 g
Tocopherol, delta	0.0398 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.3846 g
Tocotrienol, gamma	0.0218 mg
Fatty acids, total polyunsaturated 17:1	0.0276 g
Leucine	0.8026 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0036 g
Tocotrienol, alpha	0.0061 mg
Vitamin A, IU	12978.4375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0036 g
Folate, DFE	109.8625 g
Tryptophan	0.1193 g
Vitamin C, total ascorbic acid	153.3727 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0096 g
Fatty acids, total polyunsaturated 18:1 c	0.0624 g
Fatty acids, total saturated 20:0	0.0012 g
Tocotrienol, beta	0.1523 mg
Starch	0.8723 g
Tyrosine	0.3487 g
Vitamin B-12	0.666 g
Vitamin K (phylloquinone)	39.5808 g
Fatty acids, total saturated	0.3578 g
Histidine	0.2179 g
Fatty acids, total monounsaturated	0.2964 g
Threonine	0.469 g
Folate, food	109.8625 g
Fatty acids, total polyunsaturated 17:0	0.0072 g
Vitamin D (D2 + D3)	0.06 g
Fatty acids, total polyunsaturated 24:0	0.0024 g
Cryptoxanthin, beta	1300.36 g
Vitamin D3 (cholecalciferol)	0.06 g
Vitamin E (alpha-tocopherol)	2.0902 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.042 g
Fatty acids, total trans	0.0108 g
Fatty acids, total trans-monoenoic	0.0066 g
Magnesium, Mg	69.8375 mg
Lysine	0.8998 g
Potassium, K	721.78 mg
Cystine	0.1502 g
Fluoride, F	1.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	25.01	5.8438	0.1464
Papaya	1.5	93.525	23.5335	0.5655
cilantro	0.5 cup	1.84	0.2936	0.0416
shrimp	10	42.6	0.546	0.606
chili pepper	2	2.5	0.5913	0.0125
vietnamese sauce	0.5 cup	0	0	0