Vietnamese Jackfruit Salad

1. Blend lime juice, chili padi, fish sauce & sugar with sesame oil; set aside.

2. Place the jackfruit strips, shallots, coriander & mint leaves in a bowl.

3. Pour the blended dressing over & toss well.

4. Serve with the toasted sesame seeds & peanuts sprinkled over the salad.

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Nutrient	Quantity
Total fats	34.4259 g
Protein	422.2021 g
Carbohydrates	2990.7468 g
Energy	12722.7628 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9216 g
Water	14798.8267 g
Aspartic acid	40.4242 g
Calcium, Ca	6377.887 mg
Lutein + zeaxanthin	2082.3 g
Fiber, total dietary	528.9866 g
Fatty acids, total saturated 22:0	0.02 g
Carotene, beta	1408.1 g
Niacin	41.6057 mg
Vitamin A, RAE	69.21 g
Arginine	30.5999 g
Riboflavin	3.8495 mg
Tocopherol, beta	0.15 mg
Fatty acids, total polyunsaturated 15:0	0.01 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.395 g
Fatty acids, total saturated 20:1	0.0749 g
Glutamic acid	85.9686 g
Stigmasterol	0.06 mg
Sodium, Na	3393.9705 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1834 g
Total lipid (fat)	34.4259 g
Manganese, Mn	47.7199 mg
Fructose	57.0215 g
Proline	27.2553 g
Fatty acids, total saturated 16:0	4.5149 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.075 g
Sucrose	38.1884 g
Choline, total	1907.9921 mg
Sugars, total	1413.7532 g
Serine	19.4919 g
Fatty acids, total saturated 10:0	0.14 g
Fatty acids, total saturated 18:0	0.7265 g
Vitamin B-6	57.6631 mg
Selenium, Se	196.128 g
Ash	143.005 g
Fatty acids, total saturated 18:1 undifferentiated	8.7442 g
Pantothenic acid	50.1053 mg
Phenylalanine	13.6869 g
Beta-sitosterol	0.04 mg
Copper, Cu	15.3131 mg
Betaine	3.6847 mg
Thiamin	10.8331 mg
Retinol	0.72 g
Methionine	4.6434 g
Iron, Fe	195.8558 mg
Carbohydrate, by difference	2990.7468 g
Phosphorus, P	10108.706 mg
Folate, total	5788.52 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	19.1787 g
Valine	18.4775 g
Fatty acids, total saturated 18:2 undifferentiated	11.7147 g
Glycine	20.7944 g
Carotene, alpha	30.72 g
Glucose (dextrose)	58.29 g
Fatty acids, total saturated 14:0	0.0405 g
Zinc, Zn	67.1507 mg
Isoleucine	17.539 g
Fatty acids, total saturated 12:0	0.02 g
Fatty acids, total polyunsaturated	12.6425 g
Fatty acids, total saturated 14:1	0.02 g
Leucine	25.0026 g
Tocotrienol, alpha	1.1575 mg
Vitamin A, IU	2244.67 IU
Folate, DFE	5788.52 g
Tryptophan	4.7676 g
Vitamin C, total ascorbic acid	1893.63 mg
Phytosterols	819.5625 mg
Fatty acids, total polyunsaturated 16:1 c	0.12 g
Fatty acids, total polyunsaturated 18:1 c	0.635 g
Fatty acids, total saturated 20:0	0.02 g
Starch	7.35 g
Tyrosine	12.2789 g
Vitamin B-12	0.0864 g
Vitamin K (phylloquinone)	145.396 g
Fatty acids, total saturated	5.7418 g
Histidine	7.2244 g
Fatty acids, total monounsaturated	9.0072 g
Threonine	16.3377 g
Folate, food	5788.52 g
Fatty acids, total polyunsaturated 17:0	0.01 g
Fatty acids, total polyunsaturated 24:0	0.02 g
Cryptoxanthin, beta	29.04 g
Vitamin E (alpha-tocopherol)	12.9346 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	3712.502 mg
Lysine	20.8056 g
Potassium, K	58000.2452 mg
Cystine	0.2055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Jackfruit	500 g	475	116.25	3.2
sesame oil	0.5 teaspoon	19.89	0	2.25
lime juice	120	453.75	152.823	1.2705
shallot	100	11520	2688	16
sesame seed	1 tablespoon	85.5	3.9285	7.2
mint leaf	2 tablespoons	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018
peanut	1 tablespoon	51.7388	1.4719	4.4932
coriander leaf	2 tablespoons	0.46	0.0734	0.0104
red chilli padi	4	0	0	0