Vietnamese Lemon Rice

1. Wash rice until water runs clear, then drain.

2. Mix rice, water, salt, and oil in a nonstick saucepan and bring to a boil.

3. Turn heat down to very low, stir gently, cover tightly, and cook until tender, about 15 to 20 minutes.

4. Add lemon zest and juice and mix lightly with chopsticks or a fork.

5. Serve steaming hot with any seafood, meat, or chicken dish.

6. Nutrition Information per Serving: 244 calories, 2 g total fat (0.2 g saturated fat), 0 mg cholesterol, 197 mg sodium, 52 g carbohydrates, 2 g dietary fiber, 4 g protein.

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Nutrient	Quantity
Total fats	4.5061 g
Protein	0.0089 g
Carbohydrates	0.1754 g
Energy	40.3392 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0344 g
Water	298.537 g
Calcium, Ca	29.8225 mg
Lutein + zeaxanthin	0.3812 g
Fiber, total dietary	0.0076 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	0.0254 g
Niacin	0.0023 mg
Riboflavin	0.0004 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.014 g
Sodium, Na	6.0404 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0565 g
Total lipid (fat)	4.5061 g
Manganese, Mn	0.0003 mg
Fructose	0.028 g
Fatty acids, total saturated 16:0	0.5083 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	0.0109 g
Choline, total	0.1431 mg
Sugars, total	0.064 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.088 g
Vitamin B-6	0.0012 mg
Selenium, Se	0.0025 g
Ash	0.2127 g
Fatty acids, total saturated 18:1 undifferentiated	3.2072 g
Pantothenic acid	0.0033 mg
Copper, Cu	0.0211 mg
Betaine	0.0045 mg
Thiamin	0.0006 mg
Iron, Fe	0.0272 mg
Carbohydrate, by difference	0.1754 g
Phosphorus, P	0.2033 mg
Folate, total	0.5083 g
Tocopherol, gamma	0.0374 mg
Fatty acids, total saturated 18:2 undifferentiated	0.4396 g
Glucose (dextrose)	0.0252 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0013 mg
Fatty acids, total polyunsaturated	0.474 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Vitamin A, IU	0.1525 IU
Folate, DFE	0.5083 g
Vitamin C, total ascorbic acid	0.9836 mg
Phytosterols	9.945 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Fatty acids, total saturated 20:0	0.0186 g
Vitamin K (phylloquinone)	2.709 g
Fatty acids, total saturated	0.6224 g
Fatty acids, total monounsaturated	3.2834 g
Folate, food	0.5083 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.1017 g
Vitamin E (alpha-tocopherol)	0.6496 mg
Magnesium, Mg	6.0775 mg
Potassium, K	2.6629 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Salt	0.25 teaspoon	0	0	0
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Olive oil	1 teaspoon	39.78	0	4.5
Water	1.25 1/4	0	0	0
grain jasmine rice	1 cup	0	0	0