Vietnamese Marinade For Chicken

1. Whisk all marinade ingrediants together in a bowl.

2. Place chicken breasts in a large ziplock bag and pour marinade over top.

3. Refrigerate for at least 30 minutes but no longer than 4 hours.

4. Heat a grill to medium-high. Chicken is easiest grilled if you brush vegetable oil liberally on the grill first so it doesn't stick.

5. Grill, with lid down for 7 to 7 1/2 minutes per side.

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Nutrient	Quantity
Total fats	222.5459 g
Protein	384.4357 g
Carbohydrates	43.7396 g
Energy	3773.9234 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4607 g
Water	1482.1904 g
Aspartic acid	34.185 g
Calcium, Ca	285.9524 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.4225 g
Carotene, beta	27.4875 g
Niacin	181.028 mg
Vitamin A, RAE	438.4017 g
Arginine	23.6882 g
Riboflavin	1.606 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	56.688 g
Sodium, Na	3990.4026 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0738 g
Total lipid (fat)	222.5459 g
Manganese, Mn	0.8955 mg
Fructose	0.4613 g
Proline	17.5958 g
Fatty acids, total saturated 16:0	39.8251 g
Fatty acids, total saturated 8:0	1.7985 g
Sucrose	9.4885 g
Choline, total	1244.2413 mg
Sugars, total	24.306 g
Serine	13.4341 g
Fatty acids, total saturated 10:0	2.0165 g
Fatty acids, total saturated 18:0	11.3256 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.3395 mg
Selenium, Se	306.4573 g
Ash	27.1344 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	63.7567 g
Pantothenic acid	15.187 mg
Phenylalanine	14.9432 g
Copper, Cu	0.8876 mg
Betaine	159.8159 mg
Thiamin	1.2623 mg
Retinol	436.8892 g
Methionine	10.2596 g
Iron, Fe	15.7293 mg
Carbohydrate, by difference	43.7396 g
Phosphorus, P	3266.2061 mg
Folate, total	152.8974 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1818 g
Alanine	21.7356 g
Cholesterol	1161.1978 mg
Valine	18.6909 g
Fatty acids, total saturated 18:2 undifferentiated	32.5126 g
Glycine	22.4872 g
Glucose (dextrose)	0.4538 g
Fatty acids, total saturated 14:0	10.3899 g
Zinc, Zn	15.2903 mg
Isoleucine	19.4579 g
Fatty acids, total saturated 12:0	25.7964 g
Fatty acids, total polyunsaturated	36.5146 g
Leucine	28.083 g
Tocotrienol, alpha	0.0378 mg
Vitamin A, IU	1554.461 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	152.8974 g
Tryptophan	4.3464 g
Vitamin C, total ascorbic acid	35.6675 mg
Phytosterols	59.775 mg
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	12.527 g
Vitamin B-12	6.3417 g
Vitamin K (phylloquinone)	15.1953 g
Fatty acids, total saturated	92.7141 g
Histidine	11.4101 g
Fatty acids, total monounsaturated	75.5511 g
Threonine	15.9252 g
Folate, food	152.8974 g
Vitamin D (D2 + D3)	7.2575 g
Vitamin E (alpha-tocopherol)	7.2056 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3636 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	556.4269 mg
Lysine	31.51 g
Potassium, K	4720.8468 mg
Cystine	4.9729 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Chicken breast	4	3120.7192	0	167.8294
Vegetable oil	0.25 cup	469.79	0	54.5
Garlic Clove	4	0	0	0
lime juice	5 tablespoons	18.9062	6.3676	0.0529
jalapeño	1 halved	0	0	0
shallot	1	115.2	26.88	0.16
salt pepper	0	0	0	0
fish sauce	2 tablespoons	12.6	1.3104	0.0036