Vietnamese Milkshake

1. Place all the ingredients in a blender and blend until a thick and frothy puree.

2. Pour into a glass, add a straw and enjoy.

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Nutrient	Quantity
Total fats	30.1578 g
Protein	4.7802 g
Carbohydrates	8.0226 g
Energy	310.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1006 g
Water	171.8964 g
Aspartic acid	0.3895 g
Calcium, Ca	125.22 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Fiber, total dietary	1.782 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0216 g
Fatty acids, total saturated 22:0	0.0084 g
Carotene, beta	44.4 g
Niacin	0.6462 mg
Vitamin A, RAE	217.2 g
Fatty acids, total trans-polyenoic	0.1536 g
Arginine	0.2187 g
Riboflavin	0.2471 mg
Fatty acids, total trans-polyenoic 22:4	0.0048 g
Fatty acids, total polyunsaturated 15:0	0.2088 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0744 g
Fatty acids, total saturated 20:1	0.036 g
Glutamic acid	0.9525 g
Sodium, Na	92.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4008 g
Total lipid (fat)	30.1578 g
Manganese, Mn	0.4055 mg
Proline	0.4331 g
Fatty acids, total saturated 16:0	6.1241 g
Fatty acids, total polyunsaturated 16:1 t	0.0648 g
Fatty acids, total saturated 8:0	0.7338 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5196 g
Choline, total	28.782 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.114 g
Fatty acids, total polyunsaturated 18:1 t	0.5316 g
Sugars, total	6.5016 g
Serine	0.184 g
Fatty acids, total saturated 10:0	0.9453 g
Fatty acids, total saturated 18:0	2.435 g
Fatty acids, total saturated 20:4 undifferentiated	0.0324 g
Vitamin B-6	0.1129 mg
Selenium, Se	7.512 g
Ash	1.146 g
Vitamin D	52.8 IU
Fatty acids, total saturated 18:1 undifferentiated	5.0525 g
Pantothenic acid	0.7472 mg
Phenylalanine	0.2278 g
Fatty acids, total polyunsaturated 22:1 c	0.0024 g
Copper, Cu	0.1754 mg
Thiamin	0.0519 mg
Retinol	213.6 g
Methionine	0.0964 g
Iron, Fe	0.7764 mg
Carbohydrate, by difference	8.0226 g
Phosphorus, P	152.28 mg
Folate, total	68.58 g
Fatty acids, total saturated 4:0	0.4656 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Alanine	0.1816 g
Cholesterol	70.8 mg
Valine	0.2945 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0228 g
Fatty acids, total saturated 18:2 undifferentiated	0.877 g
Glycine	0.1423 g
Fatty acids, total saturated 14:0	3.2712 g
Zinc, Zn	1.0734 mg
Isoleucine	0.2372 g
Fatty acids, total saturated 12:0	3.804 g
Fatty acids, total polyunsaturated	1.0627 g
Fatty acids, total saturated 14:1	0.21 g
Fatty acids, total polyunsaturated 17:1	0.0384 g
Leucine	0.3934 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1512 g
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	787.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	68.58 g
Tryptophan	0.0982 g
Vitamin C, total ascorbic acid	6.882 mg
Phytosterols	0.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.336 g
Fatty acids, total polyunsaturated 18:1 c	4.2108 g
Fatty acids, total saturated 20:0	0.0276 g
Fatty acids, total saturated 6:0	0.4176 g
Lactose	4.404 g
Tyrosine	0.2092 g
Vitamin B-12	0.168 g
Vitamin K (phylloquinone)	4.776 g
Fatty acids, total saturated	18.5717 g
Histidine	0.1086 g
Fatty acids, total monounsaturated	5.7408 g
Threonine	0.2085 g
Folate, food	68.58 g
Fatty acids, total polyunsaturated 17:0	0.1236 g
Vitamin D (D2 + D3)	1.32 g
Fatty acids, total polyunsaturated 24:0	0.0048 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Vitamin D3 (cholecalciferol)	1.32 g
Vitamin E (alpha-tocopherol)	0.2682 mg
Fatty acids, total trans	0.75 g
Fatty acids, total trans-monoenoic	0.5964 g
Magnesium, Mg	29.82 mg
Lysine	0.2108 g
Potassium, K	324.6 mg
Cystine	0.0315 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	69	1.662	7.152
fruit	0.5 cup	12.54	2.9766	0.0858
ice cube	6	0	0	0
cream milk	0.5 cup	229.2	3.384	22.92