Vietnamese Mint Lemonade

1. Place the sugar in the bottom of a large jug.

2. Add ice, lemon juice, the slices of lemon, the mint and top up with the mineral water.

3. Serve in glasses with straws.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	20.3565 g
Protein	16.967 g
Carbohydrates	282.9778 g
Energy	1032.2317 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5002 g
Water	3578.6067 g
Aspartic acid	0.258 g
Calcium, Ca	343.7067 mg
Lutein + zeaxanthin	702.7067 g
Fiber, total dietary	12.2868 g
Carotene, beta	64.19 g
Niacin	3.5599 mg
Vitamin A, RAE	139.4083 g
Arginine	0.1479 g
Riboflavin	0.7302 mg
Fatty acids, total polyunsaturated 15:0	0.0381 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3431 g
Glutamic acid	0.6407 g
Sodium, Na	90.7617 mg
Theobromine	59.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2323 g
Total lipid (fat)	20.3565 g
Manganese, Mn	0.4644 mg
Fructose	41.9375 g
Proline	0.3216 g
Fatty acids, total saturated 16:0	3.3502 g
Fatty acids, total saturated 8:0	0.1118 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4575 g
Sucrose	16.3938 g
Choline, total	217.248 mg
Sugars, total	114.4934 g
Caffeine	1.72 mg
Serine	0.1858 g
Fatty acids, total saturated 10:0	1.0205 g
Fatty acids, total saturated 18:0	1.4169 g
Vitamin B-6	1.8022 mg
Selenium, Se	6.4278 g
Ash	8.8067 g
Vitamin D	24.94 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9226 g
Pantothenic acid	5.4464 mg
Phenylalanine	0.1514 g
Copper, Cu	0.6391 mg
Thiamin	0.9606 mg
Retinol	136.74 g
Methionine	0.0783 g
Iron, Fe	3.2836 mg
Carbohydrate, by difference	282.9778 g
Phosphorus, P	406.1733 mg
Folate, total	771.2117 g
Fatty acids, total saturated 4:0	0.3354 g
Alanine	0.141 g
Cholesterol	78.26 mg
Valine	0.2073 g
Fatty acids, total saturated 18:2 undifferentiated	0.7039 g
Glycine	0.1402 g
Carotene, alpha	4.3883 g
Glucose (dextrose)	37.7438 g
Fatty acids, total saturated 14:0	1.1427 g
Zinc, Zn	2.3587 mg
Isoleucine	0.1849 g
Fatty acids, total saturated 12:0	0.3305 g
Fatty acids, total polyunsaturated	1.2041 g
Fatty acids, total saturated 14:1	0.0762 g
Leucine	0.3036 g
Vitamin A, IU	737.2333 IU
Folate, DFE	771.2117 g
Tryptophan	0.0413 g
Vitamin C, total ascorbic acid	1480.8072 mg
Fatty acids, total polyunsaturated 18:1 c	0.1525 g
Fatty acids, total saturated 6:0	0.1978 g
Tyrosine	0.1462 g
Vitamin B-12	0.43 g
Vitamin K (phylloquinone)	0.774 g
Fatty acids, total saturated	7.944 g
Histidine	0.0851 g
Fatty acids, total monounsaturated	3.2312 g
Threonine	0.1453 g
Folate, food	771.2117 g
Vitamin D (D2 + D3)	0.602 g
Cryptoxanthin, beta	158.5667 g
Vitamin D3 (cholecalciferol)	0.602 g
Vitamin E (alpha-tocopherol)	6.2566 mg
Magnesium, Mg	239.7767 mg
Lysine	0.2546 g
Potassium, K	4091.285 mg
Cystine	0.031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Lemon juice	250	838.75	263.0625	9.15
Ice	0.5 cup	190.92	19.092	11.18
mint leaf	1 bunch	0	0	0
caster sugar	110	0	0	0
mineral water	2.5	0	0	0