Vietnamese Phoenix Rolls - Banh Phuong Hoang

1. Slice chicken into 5 thin strips, about 5 per breast.

2. Flatten with a Chinese cleaver or mallet.

3. Mash shrimp; add onions, lemongrass, salt and pepper and blend into a thick paste.

4. Lay ham strips on the chicken pieces; add a tsp of shrimp to each, and roll.

5. Secure with toothpicks.

6. Dip in cornstarch, then fry in oil in a skillet until golden brown.

7. Serve with my recipe for"Nuoc Cham- Vietnamese Spicy Fish Sauce" (recipe#25375).

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Nutrient	Quantity
Total fats	0.0512 g
Protein	0.1493 g
Carbohydrates	1.3039 g
Energy	5.287 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0026 g
Water	5.7348 g
Aspartic acid	0.0081 g
Calcium, Ca	6.4418 mg
Lutein + zeaxanthin	36.9305 g
Fiber, total dietary	0.2175 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	97.8663 g
Niacin	0.0505 mg
Vitamin A, RAE	8.1552 g
Arginine	0.0018 g
Riboflavin	0.0058 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.0081 g
Stigmasterol	0.0279 mg
Sodium, Na	0.8825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.0512 g
Manganese, Mn	0.2251 mg
Fructose	0.0861 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	0.0072 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	0.0065 g
Choline, total	0.237 mg
Sugars, total	0.1601 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0027 g
Vitamin B-6	0.0074 mg
Selenium, Se	0.0677 g
Ash	0.0964 g
Fatty acids, total saturated 18:1 undifferentiated	0.0056 g
Pantothenic acid	0.0149 mg
Phenylalanine	0.0026 g
Beta-sitosterol	0.1117 mg
Copper, Cu	0.0162 mg
Betaine	0.0512 mg
Thiamin	0.0036 mg
Methionine	0.0006 g
Iron, Fe	0.3043 mg
Carbohydrate, by difference	1.3039 g
Phosphorus, P	4.7281 mg
Folate, total	3.3915 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0035 g
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0096 g
Glycine	0.0025 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.067 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.0771 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.013 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	163.3127 IU
Folate, DFE	3.3915 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	0.6086 mg
Phytosterols	0.6965 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0044 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	0.0279 mg
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	7.1933 g
Fatty acids, total saturated	0.0148 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0066 g
Threonine	0.0014 g
Folate, food	3.3915 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0144 mg
Magnesium, Mg	3.2982 mg
Lysine	0.0014 g
Potassium, K	34.1855 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemongrass	2 teaspoons	2.7638	0.7066	0.0137
Ham	10 pieces	0	0	0
Cornstarch	0	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	2 teaspoons	1.08	0.2296	0.0188
Cooking Oil	0	0	0	0
shrimp	12	0	0	0
chicken breast half	2 boneless	0	0	0
cham sauce nuoc	0	0	0	0