Vietnamese Pomelo Salad

1. Toss all salad ingredients except the peanuts.

2. In a small bowl combine dressing ingredients. Let is sit to develop the flavor.

3. Pour dressing over the salad and stir gently.

4. Just before serving, sprinkle the peanuts over the salad.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.8223 g
Protein	24.8989 g
Carbohydrates	131.5728 g
Energy	742.2789 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0162 g
Water	567.0117 g
Aspartic acid	2.5588 g
Calcium, Ca	284.7324 mg
Lutein + zeaxanthin	411.8405 g
Fiber, total dietary	22.4571 g
Carotene, beta	10668.0837 g
Niacin	7.5713 mg
Vitamin A, RAE	1074.3813 g
Arginine	2.1387 g
Riboflavin	0.2531 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.2413 g
Glutamic acid	4.9725 g
Sodium, Na	2981.4365 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0069 g
Total lipid (fat)	18.8223 g
Manganese, Mn	2.4797 mg
Fructose	0.8424 g
Proline	1.2917 g
Fatty acids, total saturated 16:0	2.0041 g
Sucrose	32.0805 g
Choline, total	92.063 mg
Sugars, total	74.9915 g
Serine	1.0938 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.4096 g
Vitamin B-6	2.1642 mg
Selenium, Se	12.2656 g
Ash	13.4316 g
Fatty acids, total saturated 18:1 undifferentiated	8.7571 g
Pantothenic acid	2.4783 mg
Phenylalanine	0.9812 g
Copper, Cu	0.9511 mg
Betaine	0.7764 mg
Thiamin	0.6275 mg
Retinol	1.44 g
Methionine	0.2751 g
Iron, Fe	8.4305 mg
Carbohydrate, by difference	131.5728 g
Phosphorus, P	484.3972 mg
Folate, total	297.3853 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Lycopene	1.28 g
Alanine	1.0755 g
Valine	1.0274 g
Fatty acids, total saturated 18:2 undifferentiated	6.0193 g
Glycine	1.2355 g
Carotene, alpha	4451.9975 g
Glucose (dextrose)	0.8913 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	3.5791 mg
Isoleucine	0.9495 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	6.0403 g
Leucine	1.4753 g
Tocotrienol, alpha	0.0241 mg
Vitamin A, IU	21492.4833 IU
Folate, DFE	297.3853 g
Tryptophan	0.245 g
Vitamin C, total ascorbic acid	69.119 mg
Phytosterols	24.405 mg
Starch	1.8304 g
Tyrosine	0.789 g
Vitamin B-12	0.1728 g
Vitamin K (phylloquinone)	21.814 g
Fatty acids, total saturated	2.4323 g
Histidine	0.502 g
Fatty acids, total monounsaturated	9.0096 g
Threonine	1.0469 g
Folate, food	297.3853 g
Cryptoxanthin, beta	3.125 g
Vitamin E (alpha-tocopherol)	4.1738 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	246.1607 mg
Lysine	1.0844 g
Potassium, K	2443.3444 mg
Cystine	0.2317 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1.5 1/2	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Garlic	1 teaspoon	4.172	0.9257	0.014
Carrot	1	52.48	12.2624	0.3072
Water	1 tablespoon	0	0	0
Bell Pepper	1	0	0	0
lime juice	1.5 1/2	5.6719	1.9103	0.0159
shallot	3 cup	345.6	80.64	0.48
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
mint leaf	0.33 cup	0	0	0
basil leaf	0.33 cup	0	0	0
fish sauce	2 tablespoons	12.6	1.3104	0.0036
peanut	0.25	206.955	5.8874	17.9726
chili pepper	2 teaspoons	2.5	0.5913	0.0125
pomelo fruit	2	0	0	0