Vietnamese Pork Chop

1. To prepare the pork chops: add the pork chops, garlic, onion, pich of salt, pepper, 2 tsp of fish sauce, 1 tsp of sugar. Cover and place in the fridge for at least 6 hours.

2. On medium heat, add 2 tbsp of vegetable oil.

3. Add the chops, cook for about 7 minutes each side.

4. To prepare the eggs: add a tbsp of vegetable oil.

5. Drop in four eggs.

6. Cook for 1 minutes.

7. To prepare the fish sauce: add 1tbsp of sugar, add one fresh chili, add 1/4 cup of water.

8. Stir well until sugar is dissolved.

9. Add 2 tbsp of fish sauce.

10. Stir again.

11. Enjoy.

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Nutrient	Quantity
Total fats	28.1345 g
Protein	386.5111 g
Carbohydrates	10.4222 g
Energy	1944.4183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.406 g
Water	1675.5281 g
Aspartic acid	2.7034 g
Calcium, Ca	2286.6937 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1029.9522 g
Fiber, total dietary	0.3345 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	21.3488 g
Niacin	21.0099 mg
Vitamin A, RAE	867.285 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.6889 g
Riboflavin	3.6662 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.4251 g
Sodium, Na	4346.3233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6744 g
Total lipid (fat)	28.1345 g
Manganese, Mn	0.2559 mg
Fructose	0.129 g
Proline	1.0335 g
Fatty acids, total saturated 16:0	6.1032 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	4.6617 g
Choline, total	1773.2774 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	7.2525 g
Serine	1.9572 g
Fatty acids, total saturated 10:0	0.0121 g
Fatty acids, total saturated 18:0	2.2576 g
Fatty acids, total saturated 20:4 undifferentiated	1.3189 g
Vitamin B-6	2.7485 mg
Selenium, Se	370.1775 g
Ash	31.3463 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	8.1483 g
Pantothenic acid	3.1561 mg
Phenylalanine	1.3746 g
Copper, Cu	4.7258 mg
Betaine	0.61 mg
Thiamin	2.2789 mg
Retinol	865.4412 g
Methionine	0.7653 g
Iron, Fe	29.3382 mg
Carbohydrate, by difference	10.4222 g
Phosphorus, P	3675.4789 mg
Folate, total	387.1474 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4175 g
Alanine	1.4821 g
Cholesterol	1650.6687 mg
Valine	1.737 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.7257 g
Glycine	0.88 g
Carotene, alpha	0.7188 g
Glucose (dextrose)	0.937 g
Fatty acids, total saturated 14:0	0.1031 g
Zinc, Zn	20.8782 mg
Isoleucine	1.3576 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	6.9248 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.195 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	2935.2052 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2316 g
Folate, DFE	387.1474 g
Tryptophan	0.3399 g
Vitamin C, total ascorbic acid	10.2453 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.0052 g
Vitamin B-12	20.0862 g
Vitamin K (phylloquinone)	2.9954 g
Fatty acids, total saturated	8.5659 g
Histidine	0.627 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	8.9146 g
Threonine	1.1252 g
Folate, food	387.1474 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	19.5625 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	11.1948 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.7151 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	454.1257 mg
Lysine	1.846 g
Potassium, K	4599.3711 mg
Cystine	0.5492 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Onion	1 tablespoon	4	0.934	0.01
Egg	4	286	1.44	19.02
Water	0.25 cup	0	0	0
salt pepper	1 pinch	1613.8703	0	9.0667
pork loin chop	4	1613.8703	0	9.0667
fish sauce	2 teaspoons	12.6	1.3104	0.0036
chili pepper	1	1.25	0.2956	0.0062