Vietnamese Sandwich

1. Preheat the oven's broiler. Place the pork chops on a broiling pan and set under the broiler. Cook for about 5 minutes, turning once, or until browned on each side.

2. Open the French rolls and spread mayonnaise on the insides. Place one of the cooked pork chops into each roll. Spread chile sauce directly on the met. Sprinkle with a little lime juice and top with slices of onion, cucumber, cilantro, salt and pepper. Finish with another quick drizzle of lime juice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.2645 g
Protein	6.7507 g
Carbohydrates	11.7055 g
Energy	141.0017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0758 g
Water	152.9069 g
Aspartic acid	0.1327 g
Calcium, Ca	59.3433 mg
Lutein + zeaxanthin	25.5 g
Fiber, total dietary	1.488 g
Fatty acids, total saturated 22:0	0.0138 g
Carotene, beta	103.45 g
Niacin	0.5031 mg
Vitamin A, RAE	18.05 g
Arginine	0.0819 g
Riboflavin	0.0737 mg
Fatty acids, total polyunsaturated 15:0	0.001 g
Fatty acids, total saturated 20:1	0.025 g
Glutamic acid	0.2211 g
Stigmasterol	0.06 mg
Sodium, Na	184.1967 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0982 g
Total lipid (fat)	8.2645 g
Manganese, Mn	0.1111 mg
Fructose	1.272 g
Proline	0.0266 g
Fatty acids, total saturated 16:0	0.9297 g
Sucrose	0.9834 g
Choline, total	27.8282 mg
Sugars, total	4.0078 g
Serine	0.0359 g
Fatty acids, total saturated 18:0	0.1713 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.1444 mg
Selenium, Se	5.6485 g
Ash	1.212 g
Fatty acids, total saturated 18:1 undifferentiated	5.8301 g
Pantothenic acid	0.1835 mg
Phenylalanine	0.0242 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1227 mg
Betaine	0.191 mg
Thiamin	0.0842 mg
Retinol	9.5 g
Methionine	0.0026 g
Iron, Fe	0.6335 mg
Carbohydrate, by difference	11.7055 g
Phosphorus, P	83.73 mg
Folate, total	24.84 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0292 g
Cholesterol	20.7667 mg
Valine	0.0214 g
Fatty acids, total saturated 18:2 undifferentiated	0.7662 g
Glycine	0.0242 g
Carotene, alpha	0.72 g
Glucose (dextrose)	1.742 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.4747 mg
Isoleucine	0.011 g
Fatty acids, total polyunsaturated	0.876 g
Leucine	0.0272 g
Tocotrienol, alpha	0.0582 mg
Vitamin A, IU	208.9433 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	24.84 g
Tryptophan	0.011 g
Vitamin C, total ascorbic acid	23.87 mg
Phytosterols	10.6 mg
Fatty acids, total saturated 20:0	0.013 g
Tyrosine	0.011 g
Vitamin B-12	0.3073 g
Vitamin K (phylloquinone)	17.6113 g
Fatty acids, total saturated	1.1445 g
Histidine	0.011 g
Fatty acids, total monounsaturated	5.9527 g
Threonine	0.0159 g
Folate, food	24.84 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Fatty acids, total polyunsaturated 24:0	0.0048 g
Cryptoxanthin, beta	4.64 g
Vitamin E (alpha-tocopherol)	0.7768 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	18.4267 mg
Lysine	0.037 g
Potassium, K	254.7717 mg
Cystine	0.004 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mayonnaise	4 teaspoons	72.2	0	8
French baguette	4	25.2167	0	0.1417
Cucumber	1	0	0	0
Pepper	0	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	0.25 cup	15.125	5.0941	0.0424
red onion	1	28	6.538	0.07
pork loin chop	4	25.2167	0	0.1417
chile sauce garlic	1 ounce	25.2167	0	0.1417