Vietnamese Seafood Volcano Soup

1. Heat oil in a wok.

2. Lightly brown garlic and shallots.

3. Add chili sauce, tomato sauce, chopped tomato, fish sauce and sugar.

4. Blend well, then simmer for 2-3 minutes.

5. Add stock with tamarind juice or lime juice. Bring to a boil.

6. Add seafood and wine to stock. Bring back to boil.

7. Cover and simmer for 3-4 minutes until mussel shells have opened. Discard any that remain closed after cooking.

8. Taste soup and adjust seasoning to your liking with salt & pepper.

9. Garnish with cilantro leaves and serve hot.

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Nutrient	Quantity
Total fats	174.3549 g
Protein	739.6739 g
Carbohydrates	369.5222 g
Energy	6175.371 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7476 g
Water	5926.6026 g
Aspartic acid	69.0663 g
Calcium, Ca	1716.3133 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0215 g
Lutein + zeaxanthin	447.0232 g
Fiber, total dietary	16.136 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.085 g
Carotene, beta	1195.8567 g
Niacin	111.0136 mg
Fatty acids, total saturated 18:4	1.9209 g
Vitamin A, RAE	2798.8525 g
Fatty acids, total trans-polyenoic	0.1803 g
Arginine	51.9743 g
Riboflavin	12.4624 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Tocopherol, beta	0.206 mg
Fatty acids, total polyunsaturated 15:0	0.0204 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.4445 g
Fatty acids, total saturated 20:1	7.647 g
Glutamic acid	99.8769 g
Sodium, Na	23373.272 mg
Fatty acids, total saturated 16:1 undifferentiated	8.2395 g
Total lipid (fat)	174.3549 g
Manganese, Mn	186.9185 mg
Fructose	3.556 g
Proline	29.7933 g
Fatty acids, total saturated 16:0	22.2868 g
Fatty acids, total polyunsaturated 16:1 t	0.0091 g
Fatty acids, total saturated 8:0	0.463 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.748 g
Sucrose	27.9753 g
Choline, total	3833.4239 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0408 g
Fatty acids, total polyunsaturated 18:1 t	0.0896 g
Sugars, total	76.0683 g
Serine	31.8033 g
Fatty acids, total saturated 10:0	0.517 g
Fatty acids, total saturated 18:0	6.1417 g
Fatty acids, total saturated 20:4 undifferentiated	3.8839 g
Vitamin B-6	5.5708 mg
Selenium, Se	2550.4615 g
Ash	116.2355 g
Vitamin D	3.4 IU
Menaquinone-4	0.34 g
Fatty acids, total saturated 18:1 undifferentiated	22.2361 g
Pantothenic acid	29.7813 mg
Phenylalanine	25.7235 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	6.3431 mg
Betaine	0.3577 mg
Thiamin	9.4568 mg
Retinol	2688.9711 g
Methionine	16.326 g
Iron, Fe	223.3645 mg
Carbohydrate, by difference	369.5222 g
Phosphorus, P	12252.2076 mg
Folate, total	2578.2694 g
Tocopherol, gamma	13.2602 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	10.4854 g
Fatty acids, total saturated 22:1 undifferentiated	1.4186 g
Lycopene	8519.2049 g
Alanine	42.8473 g
Cholesterol	1799.614 mg
Valine	31.3557 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.01 g
Fatty acids, total saturated 18:2 undifferentiated	14.9833 g
Glycine	44.41 g
Carotene, alpha	250.7471 g
Glucose (dextrose)	3.2579 g
Fatty acids, total saturated 14:0	5.5727 g
Zinc, Zn	93.1007 mg
Isoleucine	31.0454 g
Maltose	0.4536 g
Tocopherol, delta	4.207 mg
Fatty acids, total saturated 12:0	6.4177 g
Fatty acids, total polyunsaturated	49.4455 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.2495 mg
Fatty acids, total polyunsaturated 17:1	0.0691 g
Leucine	50.7033 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1803 g
Tocotrienol, alpha	0.1126 mg
Vitamin A, IU	11165.8426 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.2168 g
Folate, DFE	2539.7141 g
Tryptophan	7.9763 g
Vitamin C, total ascorbic acid	508.274 mg
Phytosterols	46.669 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	5.8255 g
Fatty acids, total saturated 20:0	0.0896 g
Tocotrienol, beta	0.0454 mg
Fatty acids, total saturated 6:0	0.0273 g
Starch	39.2683 g
Tyrosine	22.8785 g
Vitamin B-12	658.8408 g
Vitamin K (phylloquinone)	34.5865 g
Fatty acids, total saturated	41.964 g
Histidine	13.8368 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1315 g
Fatty acids, total monounsaturated	39.6475 g
Threonine	30.3473 g
Folate, food	2539.7141 g
Fatty acids, total polyunsaturated 17:0	0.0476 g
Vitamin D (D2 + D3)	0.1133 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Cryptoxanthin, beta	6.9477 g
Vitamin D3 (cholecalciferol)	0.1133 g
Vitamin E (alpha-tocopherol)	36.2925 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	14.1703 g
Fatty acids, total trans	0.2801 g
Fatty acids, total trans-monoenoic	0.0986 g
Magnesium, Mg	2180.8205 mg
Lysine	53.8691 g
Potassium, K	21048.1263 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	9.2654 g
Fluoride, F	5.8546 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.25 teaspoon	0	0	0
White wine	2 tablespoons	0	0	0
Tomato	2	44.28	9.5694	0.492
Fish fillet	8 ounces	530.7025	39.4852	27.5784
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato Sauce	1 tablespoon	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
cilantro	2 leaves	0	0	0
Garlic Clove	2	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
shallot	2	230.4	53.76	0.32
shrimp	4 ounces	80.4667	1.0313	1.1447
chicken stock	3 cups	259.2	25.416	8.64
mussel	12	4681.1626	200.8545	121.928
scallop	4 ounces	78.2	3.604	0.5553
fish sauce	3 tablespoons	18.9	1.9656	0.0054
chili sauce	1 tablespoon	15.6975	3.3767	0.0512