Vietnamese Steamed Tofu

1. Mix all ingredients together in a bowl and refrigerate for up to two hours, covered, to allow tofu to absorb seasonings.

2. Transfer ingredients to a heat-resistant bowl.

3. Fill a steamer with 1/2 c water and bring to boil.

4. Place entire bowl into steamer, cover, and steam over medium heat for 25 minutes. Add boiling water to bottom of steamer if it begins to run low.

5. Best served plain or with steamed brown rice.

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Nutrient	Quantity
Total fats	2.787 g
Protein	8.5353 g
Carbohydrates	6.7711 g
Energy	76.6698 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.178 g
Water	87.6228 g
Aspartic acid	0.908 g
Calcium, Ca	245.2815 mg
Lutein + zeaxanthin	573.721 g
Fiber, total dietary	2.499 g
Carotene, beta	302.565 g
Niacin	1.0863 mg
Vitamin A, RAE	25.3105 g
Arginine	0.6058 g
Riboflavin	0.1238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	1.6426 g
Sodium, Na	1769.9589 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0077 g
Total lipid (fat)	2.787 g
Manganese, Mn	0.8873 mg
Fructose	0.0026 g
Proline	0.5418 g
Fatty acids, total saturated 16:0	0.3009 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0322 g
Choline, total	8.8359 mg
Sugars, total	1.3004 g
Serine	0.4576 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0957 g
Vitamin B-6	0.1073 mg
Selenium, Se	5.4492 g
Ash	5.7207 g
Fatty acids, total saturated 18:1 undifferentiated	0.5854 g
Pantothenic acid	0.1863 mg
Phenylalanine	0.3843 g
Copper, Cu	0.1778 mg
Betaine	9.6384 mg
Thiamin	0.0841 mg
Methionine	0.1019 g
Iron, Fe	2.0698 mg
Carbohydrate, by difference	6.7711 g
Phosphorus, P	127.301 mg
Folate, total	44.8969 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.3613 g
Valine	0.3996 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.348 g
Glycine	0.3534 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0988 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	0.9322 mg
Isoleucine	0.3852 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.5278 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.6326 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	551.8507 IU
Folate, DFE	44.8969 g
Tryptophan	0.108 g
Vitamin C, total ascorbic acid	9.4567 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3089 g
Vitamin K (phylloquinone)	105.3825 g
Fatty acids, total saturated	0.4129 g
Histidine	0.1957 g
Fatty acids, total monounsaturated	0.5959 g
Threonine	0.348 g
Folate, food	44.8969 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.287 mg
Magnesium, Mg	52.0892 mg
Lysine	0.4205 g
Potassium, K	359.6718 mg
Cystine	0.0556 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Tofu	1	40.8233	0.7881	2.4721
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red pepper flake	1 teaspoon	0	0	0
rice vinegar	2 tablespoons	0	0	0
scallion	0.5 cup	16	3.67	0.095