Vietnamese Style Sandwich

1. Mix garlic, rice wine vinegar, lime juice, sugar, and fish sauce. This is a marinade for the carrots and turnip.

2. Shred the carrots and turnip with a large grater and soak in the marinade. Allow this to soak for at least 3 hours.

3. When ready slice open your crusty french rolls, place deli meat like normal, add marinated carrot and turnip, top with alot of cilantro.

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Nutrient	Quantity
Total fats	0.038 g
Protein	1.2286 g
Carbohydrates	86.8284 g
Energy	348.7045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.003 g
Water	42.0388 g
Aspartic acid	0.0492 g
Calcium, Ca	27.341 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.184 g
Carotene, beta	9.225 g
Niacin	0.4803 mg
Vitamin A, RAE	1.325 g
Arginine	0.0235 g
Riboflavin	0.0181 mg
Glutamic acid	0.0445 g
Sodium, Na	1416.779 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.038 g
Manganese, Mn	0.1356 mg
Fructose	0.1845 g
Proline	0.0121 g
Fatty acids, total saturated 16:0	0.0052 g
Sucrose	82.2745 g
Choline, total	4.6147 mg
Sugars, total	83.3257 g
Serine	0.0163 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0002 g
Vitamin B-6	0.1198 mg
Selenium, Se	2.0942 g
Ash	3.9192 g
Fatty acids, total saturated 18:1 undifferentiated	0.0026 g
Pantothenic acid	0.0763 mg
Phenylalanine	0.0088 g
Copper, Cu	0.0337 mg
Betaine	0.0605 mg
Thiamin	0.0158 mg
Retinol	0.72 g
Methionine	0.0029 g
Iron, Fe	0.525 mg
Carbohydrate, by difference	86.8284 g
Phosphorus, P	10.913 mg
Folate, total	12.295 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.0113 g
Valine	0.012 g
Fatty acids, total saturated 18:2 undifferentiated	0.0114 g
Glycine	0.0093 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.1198 mg
Isoleucine	0.0071 g
Fatty acids, total polyunsaturated	0.015 g
Leucine	0.014 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	17.555 IU
Folate, DFE	12.295 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	10.101 mg
Tyrosine	0.003 g
Vitamin B-12	0.0864 g
Vitamin K (phylloquinone)	0.2325 g
Fatty acids, total saturated	0.0056 g
Histidine	0.004 g
Fatty acids, total monounsaturated	0.0031 g
Threonine	0.0053 g
Folate, food	12.295 g
Vitamin E (alpha-tocopherol)	0.069 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	36.326 mg
Lysine	0.013 g
Potassium, K	123.2745 mg
Cystine	0.0026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	6 tablespoons	330.372	82.6344	0
Carrot	0	0	0	0
cilantro	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
lime juice	2	7.5625	2.547	0.0212
rice wine vinegar	4 tablespoons	0	0	0
turnip	0	0	0	0
french	0	0	0	0
turkey	0	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018