Vietnamese Vegetable Platter

1. Use lettuce like Boston lettuce, leaves torn in half.

2. for the cuke: peel and slice length- wise, then thinly into half-moons.

3. On a large platter, place each ingredient in individual mounds, with the lettuce in the center and the other items surrounding it.

4. Variations: In addition to or as a substitution for the vegetables and herbs listed use the optional ingredients.

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Nutrient	Quantity
Total fats	2.8458 g
Protein	15.7675 g
Carbohydrates	85.1821 g
Energy	385.228 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6138 g
Water	1084.0526 g
Aspartic acid	2.101 g
Calcium, Ca	556.228 mg
Lutein + zeaxanthin	6251.82 g
Fiber, total dietary	32.1876 g
Carotene, beta	39536.02 g
Niacin	6.9319 mg
Vitamin A, RAE	4037.816 g
Arginine	0.9962 g
Riboflavin	0.7683 mg
Tocopherol, beta	0.0384 mg
Glutamic acid	3.2459 g
Stigmasterol	0.48 mg
Sodium, Na	343.18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0163 g
Total lipid (fat)	2.8458 g
Manganese, Mn	2.6588 mg
Fructose	5.8386 g
Proline	0.6213 g
Fatty acids, total saturated 16:0	0.45 g
Sucrose	15.3696 g
Choline, total	95.004 mg
Sugars, total	32.6792 g
Serine	0.6197 g
Fatty acids, total saturated 18:0	0.0477 g
Vitamin B-6	1.2685 mg
Selenium, Se	4.724 g
Ash	9.3996 g
Fatty acids, total saturated 18:1 undifferentiated	0.1833 g
Pantothenic acid	2.2903 mg
Phenylalanine	0.6796 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.6829 mg
Betaine	2.022 mg
Thiamin	0.6736 mg
Methionine	0.196 g
Iron, Fe	18.839 mg
Carbohydrate, by difference	85.1821 g
Phosphorus, P	409.38 mg
Folate, total	525.42 g
Tocopherol, gamma	0.8802 mg
Lycopene	3.84 g
Alanine	0.9055 g
Valine	0.7316 g
Fatty acids, total saturated 18:2 undifferentiated	0.7336 g
Glycine	0.6182 g
Carotene, alpha	13357.44 g
Glucose (dextrose)	6.8194 g
Fatty acids, total saturated 14:0	0.011 g
Zinc, Zn	3.5017 mg
Isoleucine	0.6645 g
Fatty acids, total polyunsaturated	1.3492 g
Leucine	1.0275 g
Tocotrienol, alpha	0.1676 mg
Vitamin A, IU	80750.488 IU
Folate, DFE	525.42 g
Tryptophan	0.1765 g
Vitamin C, total ascorbic acid	106.0476 mg
Phytosterols	33.92 mg
Starch	5.4912 g
Tyrosine	0.4071 g
Vitamin K (phylloquinone)	641.786 g
Fatty acids, total saturated	0.5374 g
Histidine	0.3464 g
Fatty acids, total monounsaturated	0.2005 g
Threonine	1.1174 g
Folate, food	525.42 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	4.6552 mg
Magnesium, Mg	200.476 mg
Lysine	0.8836 g
Potassium, K	3195.336 mg
Cystine	0.3944 g
Fluoride, F	14.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	157.44	36.7872	0.9216
Onion	1 cup	64	14.944	0.16
Cucumber	1	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
lettuce	2 heads	42.38	7.2698	0.7172
mint	1 cup	40.128	7.6699	0.6658
scallion	1 cup	32	7.34	0.19
bean sprout	1 cup	0	0	0
jicama	1 cup	45.6	10.584	0.108
daikon radish	1 cup	0	0	0