Vietnamese Vegetable Stock Nuoc Leo Rau Cai

1. Combine all ingredients.

2. Boil. Reduce liquid to half.

3. Strain and store.

4. Use in place of Chicken Broth in Vietnamese recipes.

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Nutrient	Quantity
Total fats	0.736 g
Protein	3.5921 g
Carbohydrates	24.3229 g
Energy	104.769 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0221 g
Water	271.7316 g
Aspartic acid	0.527 g
Calcium, Ca	135.857 mg
Lutein + zeaxanthin	531.521 g
Fiber, total dietary	8.8267 g
Carotene, beta	10801.08 g
Niacin	1.7807 mg
Vitamin A, RAE	1086.223 g
Arginine	0.2257 g
Riboflavin	0.1623 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Glutamic acid	0.9186 g
Sodium, Na	157.43 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0084 g
Total lipid (fat)	0.736 g
Manganese, Mn	1.2774 mg
Fructose	2.4031 g
Proline	0.2248 g
Fatty acids, total saturated 16:0	0.1384 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	4.7372 g
Choline, total	26.5322 mg
Sugars, total	10.1755 g
Serine	0.1624 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.0284 g
Vitamin B-6	0.3651 mg
Selenium, Se	1.1091 g
Ash	2.6592 g
Fatty acids, total saturated 18:1 undifferentiated	0.0957 g
Pantothenic acid	0.8067 mg
Phenylalanine	0.1579 g
Copper, Cu	0.1985 mg
Betaine	1.5616 mg
Thiamin	0.1604 mg
Methionine	0.0483 g
Iron, Fe	1.6719 mg
Carbohydrate, by difference	24.3229 g
Phosphorus, P	96.762 mg
Folate, total	89.193 g
Tocopherol, gamma	0.4526 mg
Lycopene	2.66 g
Alanine	0.2436 g
Valine	0.1872 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.255 g
Glycine	0.1354 g
Carotene, alpha	4480.758 g
Glucose (dextrose)	2.7646 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.6963 mg
Isoleucine	0.167 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.2876 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.2623 g
Tocotrienol, alpha	0.1178 mg
Vitamin A, IU	21737.418 IU
Folate, DFE	89.193 g
Tryptophan	0.0363 g
Vitamin C, total ascorbic acid	45.9835 mg
Phytosterols	21.198 mg
Galactose	0.2528 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	1.8304 g
Tyrosine	0.1123 g
Vitamin K (phylloquinone)	111.0048 g
Fatty acids, total saturated	0.2042 g
Histidine	0.0917 g
Fatty acids, total monounsaturated	0.1051 g
Threonine	0.3093 g
Folate, food	89.193 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	1.1865 mg
Magnesium, Mg	46.294 mg
Lysine	0.2085 g
Potassium, K	851.471 mg
Cystine	0.1304 g
Fluoride, F	11.1058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Cabbage	1 cup	22.25	5.162	0.089
Carrot	1 cup	52.48	12.2624	0.3072
Celery	0.5 cup	8.08	1.4999	0.0859
Water	4 quarts	0	0	0
Pepper	1 tablespoon	17.319	4.4126	0.2249
daikon radish	0.25 cup	4.64	0.986	0.029