Vietnamese-Spiced Pork Chops

1. Lightly score a diamond pattern on both sides of pork. Combine the ingredients for the rub and rub evenly over pork. Let rest at least 5 minutes.

2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 4 minutes on each side or until done.

3. Garnish with sliced green onions, if desired.

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Nutrient	Quantity
Total fats	175.8513 g
Protein	341.602 g
Carbohydrates	40.2779 g
Energy	3135.2989 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6569 g
Water	1264.1144 g
Aspartic acid	0.171 g
Calcium, Ca	316.1106 mg
Lutein + zeaxanthin	872.32 g
Fiber, total dietary	3.3514 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1203.732 g
Niacin	0.6435 mg
Vitamin A, RAE	113.298 g
Arginine	0.079 g
Riboflavin	0.0752 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	0.0015 g
Glutamic acid	0.1588 g
Sodium, Na	6869.6076 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5441 g
Total lipid (fat)	175.8513 g
Manganese, Mn	0.2603 mg
Fructose	0.5085 g
Proline	0.1144 g
Fatty acids, total saturated 16:0	40.2071 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	17.0581 g
Choline, total	5.8102 mg
Sugars, total	23.1775 g
Serine	0.0414 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	22.7006 g
Vitamin B-6	0.1847 mg
Selenium, Se	2.2862 g
Ash	30.3587 g
Fatty acids, total saturated 18:1 undifferentiated	76.4088 g
Pantothenic acid	0.1849 mg
Phenylalanine	0.041 g
Copper, Cu	1.9211 mg
Betaine	0.3446 mg
Thiamin	0.0365 mg
Methionine	0.0143 g
Iron, Fe	12.7053 mg
Carbohydrate, by difference	40.2779 g
Phosphorus, P	40.496 mg
Folate, total	3.262 g
Tocopherol, gamma	0.1628 mg
Alanine	0.0387 g
Cholesterol	943.4901 mg
Valine	0.0552 g
Fatty acids, total saturated 18:2 undifferentiated	14.0274 g
Glycine	0.0497 g
Carotene, alpha	27.37 g
Glucose (dextrose)	0.364 g
Fatty acids, total saturated 14:0	2.0055 g
Zinc, Zn	27.6753 mg
Isoleucine	0.0415 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	15.5029 g
Tocotrienol, gamma	0.0041 mg
Leucine	0.0639 g
Tocotrienol, alpha	0.1817 mg
Vitamin A, IU	2266.188 IU
Folate, DFE	3.262 g
Tryptophan	0.0076 g
Vitamin C, total ascorbic acid	33.6895 mg
Phytosterols	10.606 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0737 g
Fatty acids, total saturated 20:0	0.0022 g
Tyrosine	0.0232 g
Vitamin K (phylloquinone)	3.795 g
Fatty acids, total saturated	65.4697 g
Histidine	0.0196 g
Fatty acids, total monounsaturated	80.9548 g
Threonine	0.0335 g
Folate, food	3.262 g
Cryptoxanthin, beta	284.556 g
Vitamin E (alpha-tocopherol)	1.3587 mg
Magnesium, Mg	406.6929 mg
Lysine	0.0504 g
Potassium, K	5792.0086 mg
Cystine	0.0147 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	2 teaspoons	8.344	1.8514	0.028
Brown sugar	2 tablespoons	68.4	17.6562	0
Paprika	2 teaspoons	12.972	2.4835	0.5929
Coriander	2 teaspoons	10.728	1.9796	0.6397
Green Onion	0	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
cooking spray	0	0	0	0
center pork chop	4	3030.0549	15.241	174.5457