Vietnamese-Style Broccoli Stir-Fry

1. In a bowl, combine the broth, sauces and sugar.

2. In a wok or large skillet, stir-fry the broccoli in the sesame and peanut oil for 1 minute. Add the garlic and ginger. Sstir-fry for 1 minute. Add the sauce mixture and cook for 1 minute.

3. Dissolve the cornstarch in the water and stir into the broccoli stir-fry. Cook for 1 minute.

4. Serve with Lemongrass Chicken Skewers.

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Nutrient	Quantity
Total fats	19.4031 g
Protein	5.9353 g
Carbohydrates	13.4353 g
Energy	250.834 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0285 g
Water	150.2201 g
Aspartic acid	0.0136 g
Calcium, Ca	15.3823 mg
Fiber, total dietary	0.222 g
Fatty acids, total saturated 22:0	0.378 g
Niacin	3.1201 mg
Arginine	0.0032 g
Riboflavin	0.0823 mg
Tocopherol, beta	0.0621 mg
Fatty acids, total saturated 20:1	0.1977 g
Glutamic acid	0.0125 g
Sodium, Na	1276.3895 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1003 g
Total lipid (fat)	19.4031 g
Manganese, Mn	0.2801 mg
Proline	0.0038 g
Fatty acids, total saturated 16:0	1.9857 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	4.5627 g
Choline, total	14.2458 mg
Sugars, total	5.1057 g
Serine	0.0033 g
Fatty acids, total saturated 18:0	0.5915 g
Vitamin B-6	0.0377 mg
Selenium, Se	3.8813 g
Ash	3.7276 g
Fatty acids, total saturated 18:1 undifferentiated	8.328 g
Pantothenic acid	0.0655 mg
Phenylalanine	0.0034 g
Copper, Cu	0.1707 mg
Thiamin	0.0109 mg
Methionine	0.0011 g
Iron, Fe	0.6311 mg
Carbohydrate, by difference	13.4353 g
Phosphorus, P	82.3393 mg
Folate, total	8.4 g
Tocopherol, gamma	2.1478 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.0029 g
Cholesterol	1.26 mg
Valine	0.0051 g
Fatty acids, total saturated 18:2 undifferentiated	6.4502 g
Glycine	0.0031 g
Fatty acids, total saturated 14:0	0.0274 g
Zinc, Zn	0.2961 mg
Isoleucine	0.0036 g
Tocopherol, delta	0.185 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	6.4961 g
Leucine	0.0063 g
Folate, DFE	8.4 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	0.318 mg
Phytosterols	67.77 mg
Fatty acids, total saturated 20:0	0.189 g
Tyrosine	0.0017 g
Vitamin B-12	0.3258 g
Vitamin K (phylloquinone)	0.7125 g
Fatty acids, total saturated	3.3315 g
Histidine	0.0022 g
Fatty acids, total monounsaturated	8.6389 g
Threonine	0.0027 g
Folate, food	8.4 g
Fatty acids, total polyunsaturated 24:0	0.1215 g
Vitamin E (alpha-tocopherol)	2.2094 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	6.2199 mg
Lysine	0.0037 g
Potassium, K	250.314 mg
Cystine	0.0008 g
Fluoride, F	10.5282 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Black bean sauce	1 tablespoon	0	0	0
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Cold water	1 tablespoon	0	0	0
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	1	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104
broccoli floret	4 cups	0	0	0
peanut oil	1 tablespoon	119.34	0	13.5