Vietnamese-Style Grilled Beef Wrap-Ups

1. Marinade and beef:

2. Puree shallots, garlic, jalapeno, fish sauce, oils, sugar and lemon rind in blender or food processor.

3. Mix with beef, tossing to coat.

4. Cover and refrigerate 30 minutes.

5. Broil 1-2" from heat until seared and just cooked through, about 2 minutes per side.

6. Dipping sauce:

7. Combine all ingredients.

8. To serve: place some beef, cilantro and/or mint, and a few pieces of cucumber on a lettuce leaf.

9. Roll up.

10. Dip in sauce.

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Nutrient	Quantity
Total fats	180.1947 g
Protein	96.3939 g
Carbohydrates	17.384 g
Energy	2063.5386 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7339 g
Water	457.5692 g
Aspartic acid	8.8115 g
Calcium, Ca	113.5534 mg
Lutein + zeaxanthin	721.3241 g
Fiber, total dietary	1.0663 g
Fatty acids, total saturated 22:0	0.7562 g
Carotene, beta	1142.6224 g
Niacin	27.1596 mg
Vitamin A, RAE	97.0096 g
Arginine	6.4404 g
Riboflavin	0.9407 mg
Tocopherol, beta	0.1338 mg
Fatty acids, total polyunsaturated 15:0	0.782 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	1.116 g
Glutamic acid	15.0742 g
Sodium, Na	3216.1432 mg
Fatty acids, total saturated 16:1 undifferentiated	5.5889 g
Total lipid (fat)	180.1947 g
Manganese, Mn	0.2999 mg
Fructose	0.7974 g
Proline	4.8496 g
Fatty acids, total saturated 16:0	38.5263 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	9.4159 g
Choline, total	403.4532 mg
Sugars, total	12.2623 g
Serine	3.7185 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	22.731 g
Vitamin B-6	1.6301 mg
Selenium, Se	77.3646 g
Ash	12.3656 g
Vitamin D	85.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	67.1516 g
Pantothenic acid	2.2273 mg
Phenylalanine	3.6342 g
Copper, Cu	0.4043 mg
Betaine	57.4095 mg
Thiamin	0.275 mg
Retinol	1.44 g
Methionine	2.2246 g
Iron, Fe	11.6266 mg
Carbohydrate, by difference	17.384 g
Phosphorus, P	784.7162 mg
Folate, total	105.9885 g
Tocopherol, gamma	4.447 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	6.2379 g
Cholesterol	402.3342 mg
Valine	4.6377 g
Fatty acids, total saturated 18:2 undifferentiated	10.758 g
Glycine	7.0746 g
Carotene, alpha	3.7909 g
Glucose (dextrose)	0.6827 g
Fatty acids, total saturated 14:0	4.6745 g
Zinc, Zn	20.8151 mg
Isoleucine	4.0913 g
Tocopherol, delta	0.3705 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	11.493 g
Fatty acids, total saturated 14:1	1.1787 g
Leucine	7.6534 g
Tocotrienol, alpha	0.0423 mg
Vitamin A, IU	1917.2933 IU
Folate, DFE	105.9885 g
Tryptophan	1.1757 g
Vitamin C, total ascorbic acid	28.2066 mg
Phytosterols	55.89 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.5652 g
Tyrosine	2.9753 g
Vitamin B-12	15.5295 g
Vitamin K (phylloquinone)	67.491 g
Fatty acids, total saturated	69.9731 g
Histidine	3.0309 g
Fatty acids, total monounsaturated	75.0345 g
Threonine	4.0018 g
Folate, food	105.9885 g
Fatty acids, total polyunsaturated 17:0	1.7058 g
Vitamin D (D2 + D3)	2.2667 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Cryptoxanthin, beta	6.3479 g
Vitamin D3 (cholecalciferol)	2.2667 g
Vitamin E (alpha-tocopherol)	5.8631 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	166.8614 mg
Lysine	7.9625 g
Potassium, K	1645.3668 mg
Cystine	0.9185 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Lemon	0.5 teaspoon	0.6404	0.2058	0.0066
Cucumber	1 halved	0	0	0
cilantro	1 bunch	0	0	0
Garlic Clove	4	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424
jalapeño	1	1.6312	0.3656	0.0208
lettuce	1	7.15	1.2265	0.121
mint	1 bunch	0	0	0
shallot	3	0	0	0
beef steak	1.25 1/4	1751.004	0	153.0003
peanut oil	2 tablespoons	238.68	0	27
fish sauce	2 tablespoons	12.6	1.3104	0.0036
dark sesame oil	2 tablespoons	0	0	0