Village Style Spinach

1. Boil spinach and let drain.

2. Boil potatoes until soft.

3. Peel potatoes.

4. Mash potatoes, mixing in softened butter, 1/2 cup milk, salt and pepper.

5. Add some salt to drained spinach.

6. Arrange spinach and mash in layers in a staight-sided baking dish, starting with spinach and mash on top.

7. Mix rest of milk and egg, and pour milk mixture over the layers.

8. Sprinkle grated cheese on top.

9. Bake at 150 C for half an hour.

10. Brown top under grill for 3 minutes.

11. Serve immediately on toasted whole-wheat bread slices.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	409.7778 g
Protein	192.151 g
Carbohydrates	250.2472 g
Energy	5120.39 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5319 g
Water	1216.7907 g
Aspartic acid	14.9949 g
Calcium, Ca	6238.52 mg
Fiber, total dietary	97.75 g
Carotene, beta	116.98 g
Niacin	52.8063 mg
Vitamin A, RAE	5352.04 g
Arginine	20.9869 g
Riboflavin	5.6831 mg
Fatty acids, total saturated 20:1	0.7825 g
Glutamic acid	38.5091 g
Sodium, Na	2417.02 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1816 g
Total lipid (fat)	409.7778 g
Manganese, Mn	15.0195 mg
Proline	9.6913 g
Fatty acids, total saturated 16:0	46.6394 g
Fatty acids, total saturated 8:0	0.5164 g
Choline, total	55.682 mg
Sugars, total	12.997 g
Serine	9.2581 g
Fatty acids, total saturated 10:0	0.9943 g
Fatty acids, total saturated 18:0	20.4303 g
Vitamin B-6	2.9594 mg
Selenium, Se	36.603 g
Ash	60.0333 g
Vitamin D	33.23 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	145.3685 g
Pantothenic acid	10.2293 mg
Phenylalanine	8.9452 g
Copper, Cu	13 mg
Betaine	1.464 mg
Thiamin	10.4539 mg
Retinol	369 g
Methionine	5.4009 g
Iron, Fe	34.3167 mg
Carbohydrate, by difference	250.2472 g
Phosphorus, P	6647.41 mg
Folate, total	2385.8 g
Fatty acids, total saturated 4:0	1.0713 g
Fatty acids, total saturated 22:1 undifferentiated	0.87 g
Alanine	8.113 g
Cholesterol	125.65 mg
Valine	10.0657 g
Fatty acids, total saturated 18:2 undifferentiated	156.2214 g
Glycine	9.8494 g
Fatty acids, total saturated 14:0	6.0811 g
Zinc, Zn	40.9938 mg
Isoleucine	7.6601 g
Fatty acids, total saturated 12:0	0.8507 g
Fatty acids, total polyunsaturated	159.9183 g
Leucine	13.5502 g
Vitamin A, IU	100871.13 IU
Folate, DFE	2385.8 g
Tryptophan	3.4438 g
Vitamin C, total ascorbic acid	1300 mg
Fatty acids, total saturated 6:0	0.6704 g
Lactose	12.322 g
Tyrosine	7.7312 g
Vitamin B-12	2.745 g
Vitamin K (phylloquinone)	3.972 g
Fatty acids, total saturated	80.3188 g
Histidine	5.1851 g
Fatty acids, total monounsaturated	149.8141 g
Threonine	6.9293 g
Folate, food	2385.8 g
Vitamin D (D2 + D3)	0.919 g
Vitamin D3 (cholecalciferol)	0.919 g
Vitamin E (alpha-tocopherol)	0.5083 mg
Magnesium, Mg	885.45 mg
Lysine	7.4269 g
Potassium, K	8262.68 mg
Cystine	2.8908 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	50	4275	196.425	360
Spinach	1 kg	220	39	3
Potato	2	0	0	0
Egg	1 beaten	0	0	0
Cheese	1 cup	476.55	3.159	38.799
salt black pepper	0	0	0	0