Vinaigrette - Vinegret – Russian Beet &Amp; Herring Salad

1. Boil the beets, potatoes & beets.

2. Slice the beets, potatoes, carrots.

3. Slice the onion.

4. cut up the pickles & herring into one inch pieces

5. mix all ingredients.

6. Can be stored for 4 days in the fridge.

7. Serve with a good pumpernickel bread.

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Nutrient	Quantity
Total fats	58.5731 g
Protein	205.8427 g
Carbohydrates	993.433 g
Energy	4644.8415 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.0639 g
Water	20467.2813 g
Aspartic acid	19.741 g
Calcium, Ca	6594.8666 mg
Lutein + zeaxanthin	63835.3582 g
Fiber, total dietary	640.0033 g
Carotene, beta	23310.9484 g
Niacin	34.8086 mg
Vitamin A, RAE	2385.6536 g
Arginine	11.9212 g
Riboflavin	5.0786 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	47.8148 g
Sodium, Na	141225.9187 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	58.5731 g
Manganese, Mn	34.1837 mg
Fructose	11.9877 g
Proline	7.5987 g
Fatty acids, total saturated 16:0	8.4308 g
Fatty acids, total saturated 8:0	1.1105 g
Sucrose	10.7744 g
Choline, total	2279.6154 mg
Sugars, total	427.4497 g
Serine	8.3521 g
Fatty acids, total saturated 10:0	1.2193 g
Fatty acids, total saturated 18:0	1.4174 g
Vitamin B-6	28.5749 mg
Selenium, Se	131.9981 g
Ash	465.4507 g
Fatty acids, total saturated 18:1 undifferentiated	6.061 g
Pantothenic acid	21.7022 mg
Phenylalanine	5.3255 g
Copper, Cu	20.9609 mg
Betaine	632.7268 mg
Thiamin	4.9149 mg
Methionine	2.0493 g
Iron, Fe	318.3615 mg
Carbohydrate, by difference	993.433 g
Phosphorus, P	4583.5711 mg
Folate, total	5654.2053 g
Lycopene	2.56 g
Alanine	6.9835 g
Valine	6.962 g
Fatty acids, total saturated 18:2 undifferentiated	8.2507 g
Glycine	4.7936 g
Carotene, alpha	9987.5878 g
Glucose (dextrose)	34.4675 g
Fatty acids, total saturated 14:0	4.4682 g
Zinc, Zn	42.8992 mg
Isoleucine	4.9666 g
Fatty acids, total saturated 12:0	12.9969 g
Fatty acids, total polyunsaturated	15.3151 g
Leucine	6.8664 g
Tocotrienol, alpha	0.0896 mg
Vitamin A, IU	47280.784 IU
Folate, DFE	5654.2053 g
Tryptophan	1.8472 g
Vitamin C, total ascorbic acid	3206.4712 mg
Phytosterols	151.84 mg
Fatty acids, total saturated 6:0	0.0544 g
Starch	3.6608 g
Tyrosine	3.3175 g
Vitamin K (phylloquinone)	2822.0826 g
Fatty acids, total saturated	29.698 g
Histidine	3.6253 g
Fatty acids, total monounsaturated	6.0661 g
Threonine	6.0862 g
Folate, food	5654.2053 g
Vitamin E (alpha-tocopherol)	32.9212 mg
Magnesium, Mg	2920.1762 mg
Lysine	7.2583 g
Potassium, K	38670.704 mg
Cystine	2.0155 g
Fluoride, F	1500.2069 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	3	0	0	0
Pickle	2	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
pea	50 g	21	3.775	0.1
beet	3	175.44	39.0048	0.6936
sauerkraut	100	4044.9775	911.1844	29.8051
herring fillet	2	0	0	0