Vindaloo Curry Paste

1. Place all ingredients in food processor and blend for 20 seconds or until smooth.

2. Store refrigerated in an airtight container for up to two weeks.

3. May freeze for up to 2 months.

4. Use as directed in recipes.

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Nutrient	Quantity
Total fats	20.7359 g
Protein	5.2185 g
Carbohydrates	31.1407 g
Energy	320.543 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1298 g
Water	131.5735 g
Aspartic acid	0.3649 g
Calcium, Ca	217.635 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	36.572 g
Fiber, total dietary	9.773 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0007 g
Fatty acids, total saturated 22:0	0.0147 g
Carotene, beta	52.508 g
Niacin	1.7218 mg
Vitamin A, RAE	7.4 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	0.209 g
Riboflavin	0.0998 mg
Fatty acids, total trans-polyenoic 22:4	0.0049 g
Tocopherol, beta	0.0006 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0725 g
Fatty acids, total saturated 20:1	0.0751 g
Glutamic acid	0.2942 g
Sodium, Na	343.865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0858 g
Total lipid (fat)	20.7359 g
Manganese, Mn	11.6151 mg
Fructose	0.6605 g
Proline	0.1083 g
Fatty acids, total saturated 16:0	2.2596 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2148 g
Sucrose	0.1653 g
Choline, total	20.1652 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.021 g
Sugars, total	2.1347 g
Serine	0.0858 g
Fatty acids, total saturated 10:0	0.2426 g
Fatty acids, total saturated 18:0	0.7985 g
Fatty acids, total saturated 20:4 undifferentiated	0.0186 g
Vitamin B-6	0.3066 mg
Selenium, Se	10.6543 g
Ash	3.3492 g
Vitamin D	1.072 IU
Fatty acids, total saturated 18:1 undifferentiated	5.51 g
Pantothenic acid	0.1964 mg
Phenylalanine	0.1054 g
Fatty acids, total polyunsaturated 22:1 c	0.0015 g
Copper, Cu	0.3231 mg
Betaine	1.0532 mg
Thiamin	0.1031 mg
Retinol	2.68 g
Methionine	0.0335 g
Iron, Fe	12.2461 mg
Carbohydrate, by difference	31.1407 g
Phosphorus, P	136.546 mg
Folate, total	6.684 g
Dihydrophylloquinone	0.2496 g
Tocopherol, gamma	0.3562 mg
Fatty acids, total saturated 4:0	0.0343 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0056 g
Alanine	0.0883 g
Cholesterol	13.132 mg
Valine	0.1458 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0007 g
Fatty acids, total saturated 18:2 undifferentiated	8.4241 g
Glycine	0.1274 g
Carotene, alpha	0.268 g
Glucose (dextrose)	0.365 g
Fatty acids, total saturated 14:0	0.1479 g
Zinc, Zn	1.9005 mg
Isoleucine	0.1099 g
Fatty acids, total saturated 12:0	0.0346 g
Fatty acids, total polyunsaturated	9.6127 g
Fatty acids, total saturated 14:1	0.0125 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0115 g
Leucine	0.1726 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0035 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	104.024 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0155 g
Folate, DFE	6.684 g
Tryptophan	0.0364 g
Vitamin C, total ascorbic acid	6.3884 mg
Phytosterols	38.356 mg
Fatty acids, total polyunsaturated 16:1 c	0.0022 g
Galactose	0.0324 g
Fatty acids, total polyunsaturated 18:1 c	0.1071 g
Fatty acids, total saturated 20:0	0.022 g
Fatty acids, total saturated 6:0	0.0165 g
Tyrosine	0.0702 g
Vitamin B-12	0.0322 g
Vitamin K (phylloquinone)	46.88 g
Fatty acids, total saturated	3.7133 g
Histidine	0.0542 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	5.7283 g
Threonine	0.0838 g
Folate, food	6.684 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	0.0268 g
Fatty acids, total polyunsaturated 24:0	0.0412 g
Cryptoxanthin, beta	8.92 g
Vitamin E (alpha-tocopherol)	2.3497 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0027 g
Fatty acids, total trans	0.0247 g
Fatty acids, total trans-monoenoic	0.021 g
Magnesium, Mg	113.623 mg
Lysine	0.1118 g
Potassium, K	745.673 mg
Cystine	0.033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 tablespoons	34.84	7.4485	0.441
Garlic	4 cloves	17.88	3.9672	0.06
Cinnamon	1 teaspoon	0	0	0
Cardamom	2 teaspoons	12.44	2.7388	0.268
Red Chilies	4	0	0	0
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
Coriander	1 tablespoon	14.9	2.7495	0.8885
Turmeric	2 teaspoons	18.72	4.0284	0.195
Clove	4	23.016	5.5045	1.092
cider vinegar	0.5 cup	25.095	1.1114	0
peppercorn	6	151.152	0.938	16.4552