Vinegared Carrots

1. Cut carrots into 2 inch matchsticks. Put carrots in a shallow bowl, add salt and mix thoroughly with hands. Leave for 25 minutes.

2. Mix together the remaining ingredients-excluding sesame seeds-and add carrots. Let marinate for 3 hours. Serve cold sprinkled with sesame seeds.

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Nutrient	Quantity
Total fats	7.464 g
Protein	4.6435 g
Carbohydrates	11.6149 g
Energy	123.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0604 g
Water	75.4028 g
Aspartic acid	0.4998 g
Calcium, Ca	92.04 mg
Lutein + zeaxanthin	184.32 g
Fiber, total dietary	3.539 g
Carotene, beta	5965.2 g
Niacin	1.948 mg
Vitamin A, RAE	601.65 g
Arginine	0.5358 g
Riboflavin	0.1447 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.1119 g
Sodium, Na	939.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.023 g
Total lipid (fat)	7.464 g
Manganese, Mn	0.4845 mg
Fructose	0.396 g
Proline	0.2398 g
Fatty acids, total saturated 16:0	0.6783 g
Sucrose	2.6008 g
Choline, total	9.264 mg
Sugars, total	3.4768 g
Serine	0.2466 g
Fatty acids, total saturated 18:0	0.3054 g
Vitamin B-6	0.1454 mg
Selenium, Se	0.152 g
Ash	3.882 g
Fatty acids, total saturated 18:1 undifferentiated	2.706 g
Pantothenic acid	0.3482 mg
Phenylalanine	0.242 g
Copper, Cu	0.282 mg
Betaine	5.056 mg
Thiamin	0.2452 mg
Methionine	0.1181 g
Iron, Fe	0.8245 mg
Carbohydrate, by difference	11.6149 g
Phosphorus, P	164.56 mg
Folate, total	30.62 g
Lycopene	0.72 g
Alanine	0.268 g
Valine	0.252 g
Fatty acids, total saturated 18:2 undifferentiated	3.2183 g
Glycine	0.2643 g
Carotene, alpha	2503.44 g
Glucose (dextrose)	0.4728 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	1.008 mg
Isoleucine	0.2212 g
Fatty acids, total polyunsaturated	3.2822 g
Leucine	0.3639 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	12038.37 IU
Folate, DFE	30.62 g
Tryptophan	0.0825 g
Vitamin C, total ascorbic acid	4.248 mg
Starch	1.0296 g
Tyrosine	0.1819 g
Vitamin K (phylloquinone)	9.504 g
Fatty acids, total saturated	1.0466 g
Histidine	0.1352 g
Fatty acids, total monounsaturated	2.7432 g
Threonine	0.2917 g
Folate, food	30.62 g
Vitamin E (alpha-tocopherol)	0.4752 mg
Magnesium, Mg	34.88 mg
Lysine	0.2194 g
Potassium, K	362.1 mg
Cystine	0.1327 g
Fluoride, F	2.304 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Carrot	1	29.52	6.8976	0.1728
Mirin	1.5 1/2	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
sesame seed	1 tablespoon	85.5	3.9285	7.2
rice vinegar	2.5 1/2	0	0	0