Vinegret. Russian Vegetarian Salad

1. 1. To make all ingredients look like a salad you have to spend just a couple of minutes. Dice all vegetables (except cabbage and kidney beans). Than mix everything together, add a little vegetable oil or olive oil and leave for a couple of minutes to give all mixed ingredient a chance to exchange their flavors. Enjoy!

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Nutrient	Quantity
Total fats	0.2609 g
Protein	2.5693 g
Carbohydrates	14.7223 g
Energy	65.8967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0068 g
Water	146.4555 g
Aspartic acid	0.194 g
Calcium, Ca	33.6267 mg
Lutein + zeaxanthin	8.9 g
Fiber, total dietary	4.5497 g
Carotene, beta	39.66 g
Niacin	0.5236 mg
Vitamin A, RAE	4.2033 g
Arginine	0.0793 g
Riboflavin	0.0663 mg
Glutamic acid	0.6693 g
Sodium, Na	111.42 mg
Total lipid (fat)	0.2609 g
Manganese, Mn	0.4949 mg
Fructose	0.4302 g
Proline	0.0713 g
Fatty acids, total saturated 16:0	0.0455 g
Sucrose	0.0237 g
Choline, total	11.3343 mg
Sugars, total	10.1429 g
Serine	0.0959 g
Fatty acids, total saturated 18:0	0.0014 g
Vitamin B-6	0.1279 mg
Selenium, Se	1.041 g
Ash	1.6587 g
Fatty acids, total saturated 18:1 undifferentiated	0.0485 g
Pantothenic acid	0.2737 mg
Phenylalanine	0.0721 g
Copper, Cu	0.1076 mg
Betaine	175.1507 mg
Thiamin	0.0603 mg
Methionine	0.0281 g
Iron, Fe	1.2274 mg
Carbohydrate, by difference	14.7223 g
Phosphorus, P	62.1133 mg
Folate, total	160.9967 g
Alanine	0.0941 g
Valine	0.0887 g
Fatty acids, total saturated 18:2 undifferentiated	0.0798 g
Glycine	0.0511 g
Carotene, alpha	9.79 g
Glucose (dextrose)	0.4954 g
Zinc, Zn	0.5294 mg
Isoleucine	0.0742 g
Maltose	0.003 g
Fatty acids, total polyunsaturated	0.0866 g
Leucine	0.1047 g
Tocotrienol, alpha	0.0119 mg
Vitamin A, IU	73.9533 IU
Folate, DFE	160.9967 g
Tryptophan	0.0291 g
Vitamin C, total ascorbic acid	17.522 mg
Phytosterols	37.2633 mg
Tyrosine	0.0573 g
Vitamin K (phylloquinone)	22.8187 g
Fatty acids, total saturated	0.0468 g
Histidine	0.0351 g
Fatty acids, total monounsaturated	0.0485 g
Threonine	0.0743 g
Folate, food	160.9967 g
Vitamin E (alpha-tocopherol)	0.0989 mg
Magnesium, Mg	34.84 mg
Lysine	0.092 g
Potassium, K	492.4333 mg
Cystine	0.0291 g
Fluoride, F	0.2967 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.33	7.4167	1.7207	0.0297
Carrot	1	0	0	0
Potato	1	0	0	0
Cucumber	2	0	0	0
Vegetable oil	0	0	0	0
kidney bean	0	0	0	0
beet	1	58.48	13.0016	0.2312