Virgin Banana Pina Colada

1. Puree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender, until smooth.

2. Divide among 4 glasses. Garnish with pineapple wedges.

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Nutrient	Quantity
Total fats	30.591 g
Protein	9.444 g
Carbohydrates	163.251 g
Energy	891.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1945 g
Water	776.064 g
Aspartic acid	1.0264 g
Calcium, Ca	95.65 mg
Lutein + zeaxanthin	99 g
Fiber, total dietary	17.15 g
Carotene, beta	182.25 g
Niacin	5.227 mg
Vitamin A, RAE	18.45 g
Arginine	0.703 g
Riboflavin	0.4338 mg
Glutamic acid	1.4432 g
Sodium, Na	29.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0516 g
Total lipid (fat)	30.591 g
Manganese, Mn	5.1038 mg
Fructose	34.848 g
Proline	0.268 g
Fatty acids, total saturated 16:0	2.9049 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	24.4635 g
Choline, total	71.625 mg
Sugars, total	100.2455 g
Serine	0.3794 g
Fatty acids, total saturated 10:0	1.5969 g
Fatty acids, total saturated 18:0	1.5157 g
Vitamin B-6	2.1259 mg
Selenium, Se	12.355 g
Ash	5.617 g
Fatty acids, total saturated 18:1 undifferentiated	1.3656 g
Pantothenic acid	2.214 mg
Phenylalanine	0.3943 g
Copper, Cu	1.0242 mg
Betaine	0.615 mg
Thiamin	0.4461 mg
Methionine	0.1074 g
Iron, Fe	4.3915 mg
Carbohydrate, by difference	163.251 g
Phosphorus, P	252.2 mg
Folate, total	183.9 g
Tocopherol, gamma	0.09 mg
Alanine	0.3748 g
Valine	0.4179 g
Fatty acids, total saturated 18:2 undifferentiated	0.6182 g
Glycine	0.3402 g
Carotene, alpha	112.5 g
Glucose (dextrose)	36.8895 g
Fatty acids, total saturated 14:0	5.0202 g
Zinc, Zn	1.952 mg
Isoleucine	0.2653 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	12.7002 g
Fatty acids, total polyunsaturated	0.8127 g
Leucine	0.5496 g
Tocotrienol, alpha	0.303 mg
Vitamin A, IU	396.2 IU
Folate, DFE	183.9 g
Tryptophan	0.0811 g
Vitamin C, total ascorbic acid	146.38 mg
Phytosterols	83.1 mg
Fatty acids, total saturated 6:0	0.1632 g
Starch	24.21 g
Tyrosine	0.157 g
Vitamin K (phylloquinone)	4.275 g
Fatty acids, total saturated	25.9068 g
Histidine	0.4266 g
Fatty acids, total monounsaturated	1.4172 g
Threonine	0.2569 g
Folate, food	183.9 g
Vitamin E (alpha-tocopherol)	0.713 mg
Magnesium, Mg	215.7 mg
Lysine	0.3891 g
Potassium, K	2431.45 mg
Cystine	0.1176 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Pineapple juice	1 cup	132.5	32.175	0.3
Banana	2	400.5	102.78	1.485
Pineapple	1 cup	82.5	21.648	0.198
ice cube	3 cups	0	0	0