Virgin Bell Peppered Mary

1. Juice the bell peppers, cucumber, carrots, celery, cilantro(if using), parsley, garlic, and ginger in a juicer.

2. Stir in the cayenne, salt, and pepper to taste. You may add some tomato juice now, if desired.

3. Pour into glasses and garnish with celery sticks if you wish.

4. Serve immediately and enjoy!

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Nutrient	Quantity
Total fats	1.3626 g
Protein	5.4511 g
Carbohydrates	52.8885 g
Energy	225.8778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0161 g
Water	551.0931 g
Aspartic acid	1.0154 g
Calcium, Ca	185.7665 mg
Lutein + zeaxanthin	1349.4416 g
Fiber, total dietary	14.8866 g
Carotene, beta	42490.57 g
Niacin	5.1447 mg
Vitamin A, RAE	4282.7411 g
Arginine	0.5117 g
Riboflavin	0.3323 mg
Tocopherol, beta	0.0616 mg
Glutamic acid	2.0777 g
Sodium, Na	355.3938 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0105 g
Total lipid (fat)	1.3626 g
Manganese, Mn	0.8167 mg
Fructose	3.7208 g
Proline	0.2921 g
Fatty acids, total saturated 16:0	0.211 g
Sucrose	18.412 g
Choline, total	51.3539 mg
Sugars, total	26.0172 g
Serine	0.2973 g
Fatty acids, total saturated 18:0	0.016 g
Vitamin B-6	0.751 mg
Selenium, Se	0.8339 g
Ash	5.3684 g
Fatty acids, total saturated 18:1 undifferentiated	0.0694 g
Pantothenic acid	1.6672 mg
Phenylalanine	0.3321 g
Copper, Cu	0.2734 mg
Betaine	2.152 mg
Thiamin	0.3664 mg
Methionine	0.1086 g
Iron, Fe	1.836 mg
Carbohydrate, by difference	52.8885 g
Phosphorus, P	204.4896 mg
Folate, total	104.6792 g
Tocopherol, gamma	0.0312 mg
Lycopene	5.12 g
Alanine	0.6036 g
Valine	0.3762 g
Fatty acids, total saturated 18:2 undifferentiated	0.6266 g
Glycine	0.2656 g
Carotene, alpha	17813.68 g
Glucose (dextrose)	3.8112 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	1.4396 mg
Isoleucine	0.416 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	0.6417 g
Leucine	0.5524 g
Tocotrienol, alpha	0.0928 mg
Vitamin A, IU	85690.7312 IU
Folate, DFE	104.6792 g
Tryptophan	0.0666 g
Vitamin C, total ascorbic acid	33.206 mg
Phytosterols	14.6534 mg
Starch	8.1848 g
Tyrosine	0.2316 g
Vitamin K (phylloquinone)	84.7303 g
Fatty acids, total saturated	0.2316 g
Histidine	0.2152 g
Fatty acids, total monounsaturated	0.08 g
Threonine	0.9977 g
Folate, food	104.6792 g
Cryptoxanthin, beta	34.0735 g
Vitamin E (alpha-tocopherol)	3.444 mg
Magnesium, Mg	75.131 mg
Lysine	0.5473 g
Potassium, K	1793.5458 mg
Cystine	0.4292 g
Fluoride, F	17.736 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 inch	0	0	0
Sea salt	1 pinch	0	0	0
Carrot	4	209.92	49.0496	1.2288
Tomato juice	0	0	0	0
Cucumber	1	15.6	3.7752	0.1144
Parsley	5	0	0	0
Red bell pepper	4 cups	0	0	0
black pepper	0	0	0	0
cilantro	4	0	0	0
Garlic Clove	1	0	0	0
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
celery rib	6	0	0	0