Virgin Dark And Stormy

1. Combine all ingredients over crushed ice in glass. Stir. Enjoy!

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Nutrient	Quantity
Total fats	1.1432 g
Protein	44.9395 g
Carbohydrates	1.1935 g
Energy	205.277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0396 g
Water	190.8026 g
Aspartic acid	0.0162 g
Calcium, Ca	269.4512 mg
Fiber, total dietary	0.0567 g
Carotene, beta	4.2524 g
Niacin	2.5134 mg
Vitamin A, RAE	68.2835 g
Arginine	0.0021 g
Riboflavin	0.3421 mg
Glutamic acid	0.0095 g
Sodium, Na	154.4168 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0343 g
Total lipid (fat)	1.1432 g
Manganese, Mn	0.0026 mg
Fructose	0.0865 g
Proline	0.0043 g
Fatty acids, total saturated 16:0	0.2051 g
Sucrose	0.068 g
Choline, total	148.0562 mg
Sugars, total	0.2396 g
Serine	0.005 g
Fatty acids, total saturated 18:0	0.0793 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.2774 mg
Selenium, Se	38.0942 g
Ash	2.7639 g
Fatty acids, total saturated 18:1 undifferentiated	0.1665 g
Pantothenic acid	0.0174 mg
Phenylalanine	0.0016 g
Copper, Cu	0.5705 mg
Betaine	0.0283 mg
Thiamin	0.2755 mg
Retinol	68 g
Methionine	0.0003 g
Iron, Fe	3.1861 mg
Carbohydrate, by difference	1.1935 g
Phosphorus, P	409.9845 mg
Folate, total	35.4175 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0034 g
Cholesterol	113.3333 mg
Valine	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	0.0769 g
Glycine	0.0016 g
Glucose (dextrose)	0.085 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.278 mg
Isoleucine	0.0003 g
Fatty acids, total polyunsaturated	0.3886 g
Leucine	0.0023 g
Tocotrienol, alpha	0.0071 mg
Vitamin A, IU	233.7541 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	35.4175 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	4.2524 mg
Tyrosine	0.0003 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.3117 g
Fatty acids, total saturated	0.289 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.2006 g
Threonine	0.0003 g
Folate, food	35.4175 g
Vitamin E (alpha-tocopherol)	1.1645 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	46.4673 mg
Lysine	0.0023 g
Potassium, K	537.9178 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	2 ounces	0	0	0
Ice	0	0	0	0
lime juice	0.5 ounce	3.5437	1.1935	0.0099
ginger brew	8 ounces	201.7333	0	1.1333