Virgin Piña Colada

1. Put all the ingredients in a blender and blend until smooth (about 30 seconds). Pour into chilled glass.

2. Garnish with an orange slice, a pineapple wedge, or a maraschino cherry. Enjoy!

3. For a sweeter, less tangy drink, use pineapple canned in syrup rather than its own juice.

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Nutrient	Quantity
Total fats	19.438 g
Protein	4.5 g
Carbohydrates	48.8077 g
Energy	364.6429 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1246 g
Water	301.3894 g
Aspartic acid	0.5555 g
Calcium, Ca	101.2622 mg
Lutein + zeaxanthin	64.93 g
Fiber, total dietary	5.0701 g
Carotene, beta	100.3755 g
Niacin	1.7656 mg
Vitamin A, RAE	77.085 g
Arginine	0.3342 g
Riboflavin	0.1635 mg
Glutamic acid	0.8129 g
Sodium, Na	37.7768 mg
Theobromine	29.67 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1192 g
Total lipid (fat)	19.438 g
Manganese, Mn	2.9588 mg
Fructose	6.3271 g
Proline	0.2568 g
Fatty acids, total saturated 16:0	2.6045 g
Fatty acids, total saturated 8:0	1.0028 g
Sucrose	15.2589 g
Choline, total	30.5474 mg
Sugars, total	38.2006 g
Caffeine	0.86 mg
Serine	0.2464 g
Fatty acids, total saturated 10:0	0.8814 g
Fatty acids, total saturated 18:0	1.3401 g
Vitamin B-6	0.3448 mg
Selenium, Se	5.0811 g
Ash	1.4191 g
Vitamin D	12.47 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9926 g
Pantothenic acid	0.8645 mg
Phenylalanine	0.1935 g
Copper, Cu	0.4555 mg
Betaine	0.2475 mg
Thiamin	0.2477 mg
Retinol	68.37 g
Methionine	0.0932 g
Iron, Fe	1.8258 mg
Carbohydrate, by difference	48.8077 g
Phosphorus, P	128.647 mg
Folate, total	62.5947 g
Fatty acids, total saturated 4:0	0.1677 g
Alanine	0.2185 g
Cholesterol	39.13 mg
Valine	0.2418 g
Fatty acids, total saturated 18:2 undifferentiated	0.3321 g
Glycine	0.1907 g
Carotene, alpha	2.15 g
Glucose (dextrose)	5.6001 g
Fatty acids, total saturated 14:0	2.9009 g
Zinc, Zn	0.9317 mg
Isoleucine	0.1904 g
Fatty acids, total saturated 12:0	6.1427 g
Fatty acids, total polyunsaturated	0.4567 g
Leucine	0.3076 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	398.2375 IU
Folate, DFE	62.5947 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	123.0715 mg
Phytosterols	15.417 mg
Fatty acids, total saturated 6:0	0.176 g
Tyrosine	0.1604 g
Vitamin B-12	0.215 g
Vitamin K (phylloquinone)	2.2612 g
Fatty acids, total saturated	15.2186 g
Histidine	0.0975 g
Fatty acids, total monounsaturated	2.1118 g
Threonine	0.1668 g
Folate, food	62.5947 g
Vitamin D (D2 + D3)	0.301 g
Cryptoxanthin, beta	2.15 g
Vitamin D3 (cholecalciferol)	0.301 g
Vitamin E (alpha-tocopherol)	0.4025 mg
Magnesium, Mg	59.2405 mg
Lysine	0.2489 g
Potassium, K	531.8576 mg
Cystine	0.0756 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	2 ounces	130.4077	3.1411	13.517
Pineapple juice	1 ounce	15.0252	3.6486	0.034
Pineapple	1.5 1/2	123.75	32.472	0.297
Brown sugar	0 tablespoon	0	0	0
Ice	0.25 cup	95.46	9.546	5.59