Virginia'S Easy &Amp; Mild Spaghetti Sauce

1. In large skillet, brown the beef and onions over low heat. Drain.

2. Stir in salt & pepper.

3. Stir in remaining ingredients.

4. Simmer over low heat 15 minutes.

5. May serve over cooked angelhair or other pasta (1# package is perfect).

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Nutrient	Quantity
Total fats	82.0194 g
Protein	95.1075 g
Carbohydrates	31.7254 g
Energy	1262.9329 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3363 g
Water	680.3752 g
Aspartic acid	0.0963 g
Calcium, Ca	84.6356 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	30.2423 g
Fiber, total dietary	7.8975 g
Fatty acids, total saturated 22:0	0.0143 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	216.0648 g
Niacin	22.1204 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	21.1061 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0828 g
Riboflavin	0.7334 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3326 g
Fatty acids, total saturated 20:1	0.0682 g
Glutamic acid	0.2117 g
Sodium, Na	2298.4448 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5753 g
Total lipid (fat)	82.0194 g
Manganese, Mn	0.2228 mg
Fructose	0.9672 g
Proline	0.0382 g
Fatty acids, total saturated 16:0	12.5115 g
Fatty acids, total saturated 8:0	0.0048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.708 g
Choline, total	311.1086 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	6.0997 g
Serine	0.0208 g
Fatty acids, total saturated 10:0	0.023 g
Fatty acids, total saturated 18:0	8.9926 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7289 mg
Selenium, Se	65.0729 g
Ash	13.05 g
Fatty acids, total saturated 18:1 undifferentiated	19.8472 g
Pantothenic acid	2.7199 mg
Phenylalanine	0.0263 g
Copper, Cu	0.3345 mg
Betaine	36.4694 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2592 mg
Methionine	0.0042 g
Iron, Fe	9.626 mg
Carbohydrate, by difference	31.7254 g
Phosphorus, P	819.4555 mg
Folate, total	42.2777 g
Tocopherol, gamma	0.1874 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.341 g
Alanine	0.0254 g
Cholesterol	296.1002 mg
Valine	0.0268 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	2.0482 g
Glycine	0.0298 g
Carotene, alpha	28.3495 g
Glucose (dextrose)	1.4181 g
Fatty acids, total saturated 14:0	1.5704 g
Zinc, Zn	20.8341 mg
Isoleucine	0.0186 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0434 g
Fatty acids, total polyunsaturated	14.5384 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0332 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0723 mg
Vitamin A, IU	423.4016 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	42.2777 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	5.2406 mg
Phytosterols	12.9 mg
Galactose	0.0018 g
Fatty acids, total polyunsaturated 18:1 c	17.0483 g
Fatty acids, total saturated 20:0	0.0869 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0155 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	11.1916 g
Fatty acids, total saturated	27.2705 g
Histidine	0.0135 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	30.825 g
Threonine	0.0208 g
Folate, food	42.2777 g
Fatty acids, total polyunsaturated 17:0	0.667 g
Cryptoxanthin, beta	47.3235 g
Vitamin E (alpha-tocopherol)	2.2126 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	97.1771 mg
Lysine	0.0356 g
Potassium, K	1840.5857 mg
Cystine	0.0063 g
Fluoride, F	0.8683 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Tomato juice	2 cups	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
chili powder	0.5 teaspoon	3.807	0.671	0.1928
beef	1 lb	898.114	0	57.7424
cream mushroom soup	1 can	330.9145	23.982	23.982
cream tomato soup	1 can	0	0	0
tabasco sauce	0.5 teaspoon	0	0	0