Vitalising Cardamom Saffron Milk Or ;-)

1. Bring the milk to a boil with crushed cardamom and allow to simmer on medium heat for around 7-8 minutes.

2. You can also microwave it for the same time.

3. Add saffron in the last half minute.

4. Pour into the cup, mix sugar and enjoy sip after sip!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	71.52 g
Protein	7.2 g
Carbohydrates	286.3675 g
Energy	1735 kCal
Water	206.545 g
Aspartic acid	0.672 g
Calcium, Ca	276.25 mg
Fiber, total dietary	6.6 g
Niacin	2.5825 mg
Arginine	1.128 g
Glutamic acid	1.572 g
Sodium, Na	122 mg
Total lipid (fat)	71.52 g
Manganese, Mn	2.924 mg
Fructose	3.0525 g
Proline	0.285 g
Fatty acids, total saturated 16:0	6.063 g
Fatty acids, total saturated 8:0	5.01 g
Sucrose	260.04 g
Choline, total	31.825 mg
Sugars, total	276.825 g
Serine	0.354 g
Fatty acids, total saturated 10:0	3.981 g
Fatty acids, total saturated 18:0	3.702 g
Vitamin B-6	0.2118 mg
Selenium, Se	21.9 g
Ash	3.3975 g
Fatty acids, total saturated 18:1 undifferentiated	3.042 g
Pantothenic acid	0.912 mg
Phenylalanine	0.348 g
Copper, Cu	0.9272 mg
Betaine	0.275 mg
Thiamin	0.078 mg
Methionine	0.129 g
Iron, Fe	6.8725 mg
Carbohydrate, by difference	286.3675 g
Phosphorus, P	311 mg
Folate, total	50.75 g
Alanine	0.351 g
Valine	0.417 g
Fatty acids, total saturated 18:2 undifferentiated	0.783 g
Glycine	0.324 g
Glucose (dextrose)	3.7125 g
Fatty acids, total saturated 14:0	12.528 g
Zinc, Zn	2.0925 mg
Isoleucine	0.27 g
Fatty acids, total saturated 12:0	31.728 g
Fatty acids, total polyunsaturated	0.783 g
Leucine	0.51 g
Folate, DFE	50.75 g
Tryptophan	0.081 g
Vitamin C, total ascorbic acid	8.4 mg
Phytosterols	3 mg
Fatty acids, total saturated 6:0	0.408 g
Tyrosine	0.213 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	63.42 g
Histidine	0.159 g
Fatty acids, total monounsaturated	3.042 g
Threonine	0.249 g
Folate, food	50.75 g
Vitamin E (alpha-tocopherol)	0.45 mg
Magnesium, Mg	135.75 mg
Lysine	0.303 g
Potassium, K	1154.75 mg
Cystine	0.135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.25 1/4	690	16.62	71.52
Green cardamom	1	0	0	0
Brown sugar	1.25 1/4	1045	269.7475	0
saffron strand	1 pinch	0	0	0