Vitamix Queso

1. Add milk, butter, flour, salt, cumin and onion into Vitamix (in that order) and secure lid.

2. Turn on Vitamix at Variable 1 and slowly increase to Variable 10.

3. Blend for 5 minutes, or until steam escapes.

4. Reduce speed to Variable 3 and remove plug.

5. Add cheese through lid plug opening.

6. Blend for an additional 30 seconds.

7. Reduce speed to Variable 1, add green chilies and tomato.

8. Blend for an additional 30 seconds.

9. Serve immediately.

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Nutrient	Quantity
Total fats	40.1927 g
Protein	32.5647 g
Carbohydrates	36.287 g
Energy	615.4036 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4752 g
Water	388.4724 g
Aspartic acid	1.8732 g
Calcium, Ca	706.8111 mg
Lutein + zeaxanthin	9.5413 g
Fiber, total dietary	7.7283 g
Carotene, beta	38.8086 g
Niacin	4.5679 mg
Vitamin A, RAE	169.7973 g
Arginine	1.8809 g
Riboflavin	0.9486 mg
Fatty acids, total saturated 20:1	0.0447 g
Glutamic acid	4.6952 g
Sodium, Na	415.2955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0994 g
Total lipid (fat)	40.1927 g
Manganese, Mn	0.9615 mg
Fructose	0.043 g
Proline	1.5 g
Fatty acids, total saturated 16:0	5.3482 g
Fatty acids, total saturated 8:0	0.244 g
Sucrose	0.033 g
Choline, total	84.078 mg
Sugars, total	18.506 g
Serine	1.2014 g
Fatty acids, total saturated 10:0	0.2444 g
Fatty acids, total saturated 18:0	2.426 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.2876 mg
Selenium, Se	21.6832 g
Ash	6.6154 g
Vitamin D	6.5067 IU
Menaquinone-4	3.2533 g
Fatty acids, total saturated 18:1 undifferentiated	13.7077 g
Pantothenic acid	1.634 mg
Phenylalanine	1.0975 g
Copper, Cu	1.2133 mg
Betaine	1.9553 mg
Thiamin	1.0022 mg
Retinol	163.4 g
Methionine	0.6229 g
Iron, Fe	3.7975 mg
Carbohydrate, by difference	36.287 g
Phosphorus, P	837.9257 mg
Folate, total	84.41 g
Fatty acids, total saturated 4:0	0.244 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.9074 g
Cholesterol	60.8666 mg
Valine	1.2679 g
Fatty acids, total saturated 18:2 undifferentiated	12.8671 g
Glycine	0.9345 g
Glucose (dextrose)	0.0657 g
Fatty acids, total saturated 14:0	1.0398 g
Zinc, Zn	4.6609 mg
Isoleucine	0.9904 g
Fatty acids, total saturated 12:0	0.2509 g
Fatty acids, total polyunsaturated	13.4236 g
Leucine	1.7919 g
Tocotrienol, alpha	0.0013 mg
Vitamin A, IU	650.6434 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	84.41 g
Tryptophan	0.3646 g
Vitamin C, total ascorbic acid	7.2123 mg
Phytosterols	1.928 mg
Fatty acids, total saturated 6:0	0.244 g
Lactose	16.4293 g
Tyrosine	0.9654 g
Vitamin B-12	2.0307 g
Vitamin K (phylloquinone)	1.1594 g
Fatty acids, total saturated	10.2063 g
Histidine	0.624 g
Fatty acids, total monounsaturated	13.863 g
Threonine	0.88 g
Folate, food	84.41 g
Vitamin D (D2 + D3)	0.3253 g
Vitamin D3 (cholecalciferol)	0.3253 g
Vitamin E (alpha-tocopherol)	0.5816 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	109.4859 mg
Lysine	1.2028 g
Potassium, K	850.588 mg
Cystine	0.2779 g
Fluoride, F	0.0367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.33 1/3	198.4533	15.5509	10.6384
Salt	0.25 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Onion	1 teaspoon	1.3333	0.3113	0.0033
Green Chilies	2 ounces	15.3087	3.7818	0
cumin	1 teaspoon	7.875	0.929	0.4677
purpose flour	0.25 cup	50.4333	0	0.2833
rom tomato	2 ounces	50.4333	0	0.2833
monterey jack cheese	1.5 1/2	50.4333	0	0.2833