Viv'S Pina Colada Chicken With Salsa

1. Mark chicken breast on hot grill & cook until done.

2. For sauce:.

3. Reduce pineapple juice by 1/2. Add coconut milk & bring to a boil. Add chicken stock & reduce. Add cream & heat through.

4. For salsa:.

5. Dice papaya, onion, red & green pepper & mix with minced garlic & chopped cilantro.

6. Spoon pineapple sauce on place & arrange chicken over. Serve with cooked rice, steamed carrots & salsa on red cabbage leaf.

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Nutrient	Quantity
Total fats	196.5394 g
Protein	389.6528 g
Carbohydrates	60.3303 g
Energy	3644.1892 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6092 g
Water	1919.3204 g
Aspartic acid	34.1576 g
Calcium, Ca	323.6609 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	138.33 g
Fiber, total dietary	6.818 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0117 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	424.4 g
Niacin	185.0178 mg
Vitamin A, RAE	629.2992 g
Fatty acids, total trans-polyenoic	0.0708 g
Arginine	23.8326 g
Riboflavin	1.9145 mg
Fatty acids, total trans-polyenoic 22:4	0.003 g
Tocopherol, beta	0.029 mg
Fatty acids, total polyunsaturated 15:0	0.1059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0366 g
Fatty acids, total saturated 20:1	1.8435 g
Glutamic acid	56.781 g
Sodium, Na	1524.3641 mg
Fatty acids, total saturated 16:1 undifferentiated	9.5399 g
Total lipid (fat)	196.5394 g
Manganese, Mn	1.8226 mg
Fructose	12.235 g
Proline	17.4934 g
Fatty acids, total saturated 16:0	40.1372 g
Fatty acids, total polyunsaturated 16:1 t	0.0327 g
Fatty acids, total saturated 8:0	1.1172 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2622 g
Sucrose	3.4965 g
Choline, total	1273.0894 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0564 g
Fatty acids, total polyunsaturated 18:1 t	0.2673 g
Sugars, total	37.3 g
Serine	13.3868 g
Fatty acids, total saturated 10:0	1.0678 g
Fatty acids, total saturated 18:0	11.76 g
Fatty acids, total saturated 20:4 undifferentiated	0.9246 g
Vitamin B-6	10.202 mg
Selenium, Se	313.3067 g
Ash	21.9487 g
Vitamin D	309.1995 IU
Fatty acids, total saturated 18:1 undifferentiated	61.7614 g
Pantothenic acid	15.4075 mg
Phenylalanine	14.9724 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	1.2229 mg
Betaine	159.8247 mg
Thiamin	1.4342 mg
Retinol	559.3492 g
Methionine	10.2689 g
Iron, Fe	16.0814 mg
Carbohydrate, by difference	60.3303 g
Phosphorus, P	3374.6966 mg
Folate, total	202.0149 g
Tocopherol, gamma	1.2911 mg
Fatty acids, total saturated 4:0	0.2196 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1841 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	2650.6 g
Alanine	21.692 g
Cholesterol	1202.2978 mg
Valine	18.6978 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0123 g
Fatty acids, total saturated 18:2 undifferentiated	32.6782 g
Glycine	22.4372 g
Carotene, alpha	2.9 g
Glucose (dextrose)	14.895 g
Fatty acids, total saturated 14:0	5.0008 g
Zinc, Zn	15.8853 mg
Isoleucine	19.4251 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	6.8449 g
Fatty acids, total polyunsaturated	36.8718 g
Fatty acids, total saturated 14:1	0.1032 g
Tocotrienol, gamma	0.0145 mg
Fatty acids, total polyunsaturated 17:1	0.0195 g
Leucine	28.0771 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0696 g
Tocotrienol, alpha	0.091 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	3341.3485 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1874 g
Folate, DFE	202.0149 g
Tryptophan	4.3721 g
Vitamin C, total ascorbic acid	115.921 mg
Phytosterols	24.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.1641 g
Fatty acids, total polyunsaturated 18:1 c	2.1234 g
Fatty acids, total saturated 20:0	0.0141 g
Tocotrienol, beta	0.1015 mg
Fatty acids, total saturated 6:0	0.2643 g
Lactose	0.876 g
Tyrosine	12.5251 g
Vitamin B-12	6.2169 g
Vitamin K (phylloquinone)	6.336 g
Fatty acids, total saturated	68.8237 g
Histidine	11.4244 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	74.1875 g
Threonine	15.9088 g
Folate, food	202.0149 g
Fatty acids, total polyunsaturated 17:0	0.063 g
Vitamin D (D2 + D3)	7.7375 g
Fatty acids, total polyunsaturated 24:0	0.0027 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	854.05 g
Vitamin D3 (cholecalciferol)	0.48 g
Vitamin E (alpha-tocopherol)	5.8312 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	2.2759 g
Fatty acids, total trans-monoenoic	0.3 g
Magnesium, Mg	549.6929 mg
Lysine	31.5025 g
Potassium, K	5101.9476 mg
Cystine	5.0113 g
Fluoride, F	2.66 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.25 cup	138	3.324	14.304
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Chicken breast	4	3120.7192	0	167.8294
Onion	1	64	14.944	0.16
Papaya	1	62.35	15.689	0.377
Heavy Cream	0.25 cup	102	0.822	10.824
Red bell pepper	0.5	0	0	0
cilantro	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
green bell pepper	0.5	0	0	0
chicken stock	1 cup	86.4	8.472	2.88
baby carrot	0.5 cup	0	0	0
yellow rice	1 cup	0	0	0