Vivian'S Delight

1. In a bowl, stir together cottage cheese, whipped cream, pineapple, and gelatin. Cover, and refrigerate at least an hour before serving.

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Nutrient	Quantity
Total fats	117.9792 g
Protein	12.349 g
Carbohydrates	22.6229 g
Energy	1122.6399 kCal
Water	183.3645 g
Aspartic acid	1.2043 g
Calcium, Ca	37.4213 mg
Fiber, total dietary	7.4843 g
Niacin	3.0277 mg
Arginine	2.0242 g
Glutamic acid	2.8202 g
Sodium, Na	13.6078 mg
Total lipid (fat)	117.9792 g
Manganese, Mn	4.4361 mg
Proline	0.5103 g
Fatty acids, total saturated 16:0	10.0017 g
Fatty acids, total saturated 8:0	8.2667 g
Serine	0.6362 g
Fatty acids, total saturated 10:0	6.5691 g
Fatty acids, total saturated 18:0	6.1099 g
Vitamin B-6	0.1599 mg
Ash	3.9122 g
Fatty acids, total saturated 18:1 undifferentiated	5.0179 g
Pantothenic acid	0.8879 mg
Phenylalanine	0.626 g
Copper, Cu	1.2859 mg
Thiamin	0.1021 mg
Methionine	0.2313 g
Iron, Fe	7.7564 mg
Carbohydrate, by difference	22.6229 g
Phosphorus, P	415.0366 mg
Folate, total	78.2446 g
Alanine	0.6294 g
Valine	0.7484 g
Fatty acids, total saturated 18:2 undifferentiated	1.2893 g
Glycine	0.5851 g
Fatty acids, total saturated 14:0	20.6668 g
Zinc, Zn	3.2659 mg
Isoleucine	0.4831 g
Fatty acids, total saturated 12:0	52.3388 g
Fatty acids, total polyunsaturated	1.2893 g
Leucine	0.9151 g
Folate, DFE	78.2446 g
Tryptophan	0.1429 g
Vitamin C, total ascorbic acid	9.5254 mg
Fatty acids, total saturated 6:0	0.6702 g
Tyrosine	0.381 g
Fatty acids, total saturated	104.6198 g
Histidine	0.2824 g
Fatty acids, total monounsaturated	5.0179 g
Threonine	0.4491 g
Folate, food	78.2446 g
Magnesium, Mg	95.2543 mg
Lysine	0.5443 g
Potassium, K	1105.6302 mg
Cystine	0.2449 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	1 package	0	0	0
Cream	12 ounces	1122.6399	22.6229	117.9792
pineapple tidbit	1 can	0	0	0